tag:blogger.com,1999:blog-186361992024-02-08T14:01:09.933+08:00Maria Isabel Parra's BlogMaria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.comBlogger136125tag:blogger.com,1999:blog-18636199.post-79702263134864418282023-01-28T14:51:00.005+08:002023-01-28T16:40:25.539+08:002022 ... <p style="text-align: center;"> <span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;">2022 </span></span></p><p style="text-align: center;"><span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;">... some highlights of our projects during our Art and Art&Mindfulness classes </span><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;"></span><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;">!</span></span></p><p style="text-align: center;"><span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxhA-u6e9I73JcdTI6hhwrr_Q1GyC08RARXkKsmOkuGQ3LCOv7yHWDU_KufDvrDATjjhAH5F7EeLmw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></span></span></div><span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></span></span><p></p><p style="text-align: center;"><span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;"><br /></span></span></p><p style="text-align: center;"><span style="font-size: medium;"><span face="system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif" style="background-color: white; color: #050505;"><br /></span></span></p><p style="text-align: center;"><span style="font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-18511814998534900272022-09-14T20:34:00.004+08:002022-09-15T14:16:20.958+08:00Mindfulness For Kids & Teens<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnUc_jfpblJSnyh_Gibxt_q_4gaTeNuorJ84KYJqSn9gvAd0SD6On1oQYMpmh1jek4J4RO7gamO5HUQMnbnNtdVLIh6YrC07xOJYSYuHrNUabnn1M4lTVz8o4SRFroHse55WmIruZmhxKohdA7Fuq__Gz0m-0SgC2mAS2MspiGnXcGMQCkA/s2000/MindfulHeads%20Mindfulness%20for%20Kids%20and%20Teens%20One%20to%20One%20and%20Group%20Classes%20(1).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1414" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnUc_jfpblJSnyh_Gibxt_q_4gaTeNuorJ84KYJqSn9gvAd0SD6On1oQYMpmh1jek4J4RO7gamO5HUQMnbnNtdVLIh6YrC07xOJYSYuHrNUabnn1M4lTVz8o4SRFroHse55WmIruZmhxKohdA7Fuq__Gz0m-0SgC2mAS2MspiGnXcGMQCkA/w453-h640/MindfulHeads%20Mindfulness%20for%20Kids%20and%20Teens%20One%20to%20One%20and%20Group%20Classes%20(1).jpg" width="453" /></a></div><br /> <p></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><span style="font-size: small;"><b>Mindfulness sessions for kids and teens.</b></span></span></p><p lang="en-US" style="margin-bottom: 0in;"><br /></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><span style="font-size: small;"><u><b>Aims to:</b></u></span></span></p><p lang="en-US" style="margin-bottom: 0in;"><br /></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">- Develop self awareness, self care.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">- Promote wellbeing.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">- Help to manage and reduce stress and anxiety.</span></p><p style="margin-bottom: 0in;"><span style="color: black;"><span style="font-family: Optima;"><span style="font-size: small;"><span lang="en-US">- Create mindfulness practices to use throughout the school and homework time</span></span></span></span><span style="font-family: Optima;"><span style="font-size: small;"><span lang="en-US">.</span></span></span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="color: black;"><span style="font-family: Optima;">- Learn healthy habits.</span></span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">- Improve communication.</span></p><p lang="en-US" style="margin-bottom: 0.08in;"><span style="color: black;"><span style="font-family: Optima;">- Deepen relationships with relatives and classmates.</span></span></p><p lang="en-US" style="margin-bottom: 0in;"><br /></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><span style="font-size: small;"><u><b>The sessions can include:</b></u></span></span></p><p lang="en-US" style="margin-bottom: 0in;"><br /></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Games.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Chanting.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Stretching and exercising.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Relaxation.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Art and Crafts.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Journaling.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Breathing exercises.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Focusing the mind.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><br /></span></p><p style="margin-bottom: 0in; text-align: center;"><span style="color: black;"><span style="font-family: Optima; font-size: medium;"><span lang="en-US"><b></b></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: black;"><span style="font-family: Optima; font-size: medium;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrJTXcb7U63eqz2jFufRi8_NBi_KC1BoSdCApLSgv5KxOjZyCYmmVRtaemZDr_t_DcnVBOkl_c9vvVhLEFF3j5C0WuTxSkIUz1m6K2TuWPnBx0BSN4bH38bwqwiX11FuT3BW3nxbgz4KyYv6XrMPYYaGhoKkA4_oSIni_XesbKdRKVNR2Ig/s2888/Li-Li-Meditacion.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1785" data-original-width="2888" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrJTXcb7U63eqz2jFufRi8_NBi_KC1BoSdCApLSgv5KxOjZyCYmmVRtaemZDr_t_DcnVBOkl_c9vvVhLEFF3j5C0WuTxSkIUz1m6K2TuWPnBx0BSN4bH38bwqwiX11FuT3BW3nxbgz4KyYv6XrMPYYaGhoKkA4_oSIni_XesbKdRKVNR2Ig/w400-h248/Li-Li-Meditacion.JPG" width="400" /></a></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: black;"><span style="font-family: Optima; font-size: medium;"><b><br /></b></span></span></div><span style="color: black;"><span style="font-family: Optima; font-size: medium;"><b>Kids will get a good amount of tools like breathing exercises; relaxation or focusing the mind during the classes which, can easily be used at home.</b></span></span><p></p><p lang="en-US" style="margin-bottom: 0in; text-align: center;"><span style="color: #800180; font-family: Optima; font-size: large;"><b>Group and One to One Sessions Available</b></span></p><p lang="en-US" style="margin-bottom: 0in; text-align: center;"><span style="color: #800180; font-family: Optima; font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #800180; font-family: Optima; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqadKe5HZpdqrA8IHYMWj3twejlMmD5yg49Lo54dkaQhiQbeDWMGMdPN2DgsKTvneXFIa7uIsRa2iP9OAUGXAyKZqHRjMNJGV9KDLj6VIsCpvf5uoey7FTZyK12RnHmc6oQnm1pXtCCcNdPhywkUvByi5r9lQDVxfxYBDjght-TuQ3wUgLw/s2799/DSC00246.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="2799" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqqadKe5HZpdqrA8IHYMWj3twejlMmD5yg49Lo54dkaQhiQbeDWMGMdPN2DgsKTvneXFIa7uIsRa2iP9OAUGXAyKZqHRjMNJGV9KDLj6VIsCpvf5uoey7FTZyK12RnHmc6oQnm1pXtCCcNdPhywkUvByi5r9lQDVxfxYBDjght-TuQ3wUgLw/w400-h286/DSC00246.JPG" width="400" /></a></span></div><span style="color: #800180; font-family: Optima; font-size: medium;"><br /><b><br /></b></span><p></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-86137105684710353962022-06-24T18:42:00.002+08:002022-06-24T19:36:44.522+08:00 Love Is In The Air <p><span style="font-family: helvetica;"> <span face="Helvetica, sans-serif"><span style="color: #444444;">Love Is In The Air </span></span></span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="color: #444444; font-family: helvetica;"><br /></span></p><p lang="en-US" style="margin-bottom: 0in;"><span face="Helvetica, sans-serif" style="color: #444444; font-family: helvetica;">Alexander Calder was the pioneer of the “mobile”. His mobiles made possible to see art as an idea in constant movement. His balancing artworks made with industrial materials in the nature made spaces in great harmony.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span face="Helvetica, sans-serif" style="color: #444444; font-family: helvetica;"><br /></span></p><p lang="en-US" style="margin-bottom: 0in;"><span face="Helvetica, sans-serif" style="color: #444444; font-family: helvetica;">I personally, as an artist that believes we live in constant movement even in times where we could think all is stuck, mobiles give me that feeling of pace, balance and harmony, that's why I love to create and recreate them with my students. </span></p><p lang="en-US" style="margin-bottom: 0in;"><span face="Helvetica, sans-serif" style="color: #444444; font-family: helvetica;"><br /></span></p><p lang="en-US" style="margin-bottom: 0in;"><span face="Helvetica, sans-serif" style="color: #444444; font-family: helvetica;">The creation of mobiles is a kind of meditation, we focus our mind in creating the right balance, in doing knots that allow to hold our ideas and feelings and hanging just the necessary elements to create and harmonic movement with air, breath and time.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="color: #444444; font-family: helvetica;"><br /></span></p><p lang="en-US" style="margin-bottom: 0in;"><span face="Helvetica, sans-serif" style="color: #444444; font-family: helvetica;">Here my lovely 6 – 8yrs worked hard and gracefully during 3 sessions to create these beautiful Mobiles … Love is in the Air !</span></p><p lang="en-US" style="margin-bottom: 0in;"><br /><span face="Helvetica, sans-serif" style="color: #444444; font-size: medium;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKKmOgE-DvB-FZHclB1aJTuD27BDoS_2rK7l-efVScFH5j2u12IV1_EEQjMIgBDdv0HN4Y46cFs8HME47n-Gm1fxMXPgk-rxzOJEqc3ACROwIIqeSuwGjxmRMLRG78WNdBR_NzTaxSwLTmyW01oectyBDORGDyMuL3exFsb634uXqwCNFpw/s4360/13.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4360" data-original-width="2509" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEKKmOgE-DvB-FZHclB1aJTuD27BDoS_2rK7l-efVScFH5j2u12IV1_EEQjMIgBDdv0HN4Y46cFs8HME47n-Gm1fxMXPgk-rxzOJEqc3ACROwIIqeSuwGjxmRMLRG78WNdBR_NzTaxSwLTmyW01oectyBDORGDyMuL3exFsb634uXqwCNFpw/s320/13.jpg" width="184" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDjdKFdi_fd51U_s-efuzXNugKYWAo-D5O71lPYtW7vljG6Y-jLhkdhpr1i2JHGQSYtcH002i0O-nX-kzV8GERe-lyC3ouSLwF2gTlWhM9DhDmDEbJ6bX4wSYnwPFBxee5SVL9SFMexoUXPOtXNb4VzOAIG9kkKYEgsBGuTGr1B2rITqXY1Q/s4565/12.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4565" data-original-width="2914" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDjdKFdi_fd51U_s-efuzXNugKYWAo-D5O71lPYtW7vljG6Y-jLhkdhpr1i2JHGQSYtcH002i0O-nX-kzV8GERe-lyC3ouSLwF2gTlWhM9DhDmDEbJ6bX4wSYnwPFBxee5SVL9SFMexoUXPOtXNb4VzOAIG9kkKYEgsBGuTGr1B2rITqXY1Q/s320/12.jpg" width="204" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicMXjkCVWAIrSP2A7oEWTnHjJa6Je6fH8-KbJNbeHOCfmf6_AJa60y3Qyeaxsc5FiXbDeOwWiORhxqfVAtWSHq9jnhjbWNgCmm-jEEd0SUH-PEJ5AU7kAI5vPXYoxQA4pZKRbOt9By2WW-5lE0f75xwxQzADrT1NajltCqNZV3a-cUMCna4Q/s4275/11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4275" data-original-width="2124" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicMXjkCVWAIrSP2A7oEWTnHjJa6Je6fH8-KbJNbeHOCfmf6_AJa60y3Qyeaxsc5FiXbDeOwWiORhxqfVAtWSHq9jnhjbWNgCmm-jEEd0SUH-PEJ5AU7kAI5vPXYoxQA4pZKRbOt9By2WW-5lE0f75xwxQzADrT1NajltCqNZV3a-cUMCna4Q/s320/11.jpg" width="159" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgo3a5G91ZkNStIIB7psnkNpAWnCttY64cZd67qZEnHJKF3QM7az_QK9Kk67oQPyqgGLUyVOD_VeBcWloBOE0vVI6A-pV_wtETCB4ltVbU2xi0EXj46F9Gvw64HG1pDN_gD-uhidLebhchxF--wtp5kc29JjHcHbwVaiy5-JNVg7MP5ioe6Q/s4375/10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4375" data-original-width="2124" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgo3a5G91ZkNStIIB7psnkNpAWnCttY64cZd67qZEnHJKF3QM7az_QK9Kk67oQPyqgGLUyVOD_VeBcWloBOE0vVI6A-pV_wtETCB4ltVbU2xi0EXj46F9Gvw64HG1pDN_gD-uhidLebhchxF--wtp5kc29JjHcHbwVaiy5-JNVg7MP5ioe6Q/s320/10.jpg" width="155" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOh6KZl2xvuVGnYVvXbt-GZUspO9PBXfTnWQF9WUI2sZ7Elqz7UvnGqkWnV9iPJXLcsQP2jONftHncsTFfUIfACiNfVXDBlCtmXUwpsWdpieFmjxD2e480Qk4oO8zknulFwaYkkAh-Y2QNz-ZsheEQ7vVcesvFcsh5frzWqwhfF75jWxP5vw/s4624/09.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="2624" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOh6KZl2xvuVGnYVvXbt-GZUspO9PBXfTnWQF9WUI2sZ7Elqz7UvnGqkWnV9iPJXLcsQP2jONftHncsTFfUIfACiNfVXDBlCtmXUwpsWdpieFmjxD2e480Qk4oO8zknulFwaYkkAh-Y2QNz-ZsheEQ7vVcesvFcsh5frzWqwhfF75jWxP5vw/s320/09.jpg" width="182" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivvENGWzY6XhnVTnuSKwNk_zJNnHi-CmlWwheHoh3qhRJAO5mf58fz2aNJfrLc2zZRragmu7cjS_5HSF0HYBYUFpzTdfSorB6kGZxlNV7V5s_m6E0tDRCBxdtktFceH_wHRbloBUyLgBfSMptKhiEZtoRa2xKQ8POUFGMnp1jhjVjDVXNREw/s4620/08.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4620" data-original-width="2983" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivvENGWzY6XhnVTnuSKwNk_zJNnHi-CmlWwheHoh3qhRJAO5mf58fz2aNJfrLc2zZRragmu7cjS_5HSF0HYBYUFpzTdfSorB6kGZxlNV7V5s_m6E0tDRCBxdtktFceH_wHRbloBUyLgBfSMptKhiEZtoRa2xKQ8POUFGMnp1jhjVjDVXNREw/s320/08.jpg" width="207" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfdcunrRuFTHqeUkb_N2mGxUzGd87u9dwSXbYzWjDg8iPoKUF9dHTp2MDHAtFHhrnBriafvGsOflB7YGgEq8LN9eY9hxHhin54vkb34AxUmOg0n2ifXaghPXxX4oJhsB_qlmM0bicVYHH1XgHLkTHtpcMAduDIHhIHbS62JTRgYSLWmTEqKg/s4222/07.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4222" data-original-width="3259" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfdcunrRuFTHqeUkb_N2mGxUzGd87u9dwSXbYzWjDg8iPoKUF9dHTp2MDHAtFHhrnBriafvGsOflB7YGgEq8LN9eY9hxHhin54vkb34AxUmOg0n2ifXaghPXxX4oJhsB_qlmM0bicVYHH1XgHLkTHtpcMAduDIHhIHbS62JTRgYSLWmTEqKg/s320/07.jpg" width="247" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNZxrT7SPWUOfZQ2NqKMivA_SivcQEOz4ZleQBzZdzj5mC9jJa1JFefdjSENHgemDPCgp5WCXSlMFcGMLZ0DVo9AWmktHe-eFTr59exdJcAQwcbHgq0nXrt7qoLbrzsoHjaiCcIkB2p9RSOfbq93JtzcXRJhSGYOtAJRHj11mOLNoK9aUDw/s4360/06.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4360" data-original-width="1419" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNZxrT7SPWUOfZQ2NqKMivA_SivcQEOz4ZleQBzZdzj5mC9jJa1JFefdjSENHgemDPCgp5WCXSlMFcGMLZ0DVo9AWmktHe-eFTr59exdJcAQwcbHgq0nXrt7qoLbrzsoHjaiCcIkB2p9RSOfbq93JtzcXRJhSGYOtAJRHj11mOLNoK9aUDw/s320/06.jpg" width="104" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMhwQUUCPccvGGccUTyXrf4Ru-mdXjaVuWEGnB8OhJHRFdbzOlspDWfm1ojul3AFY3QbOOEYQ0jprLxPbHQxjDFirs-Z49TatQWTfcv9ELMRoKW0q0av1qV-M1r8qT50SK21bvWvTVSlZ5fMG6x18Q84DmG6hawL9Y8xl0AJkcHzypkIwWg/s3513/01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3513" data-original-width="3180" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMhwQUUCPccvGGccUTyXrf4Ru-mdXjaVuWEGnB8OhJHRFdbzOlspDWfm1ojul3AFY3QbOOEYQ0jprLxPbHQxjDFirs-Z49TatQWTfcv9ELMRoKW0q0av1qV-M1r8qT50SK21bvWvTVSlZ5fMG6x18Q84DmG6hawL9Y8xl0AJkcHzypkIwWg/s320/01.jpg" width="290" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwhVhAHousOTZc--4IqdVF2FUwM-KZsap1S-pt1-3_BZLHv7NDg1DENHCCFo9_NeC0fMD3-MUlvhrk' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-30075666012349460632022-06-13T22:29:00.000+08:002022-09-14T20:22:01.004+08:00FIRST BUNCH OF COLLAGRAPH PRINTMAKERS <h3 style="text-align: center;"><span style="color: #351c75;"> <span style="font-family: helvetica;">FIRST BUNCH OF COLLAGRAPH PRINTMAKERS </span></span></h3><p style="text-align: center;"><span style="color: #666666; font-family: helvetica;">A weekend of glue, ink, fabrics, textures ... and good vibes !</span></p><p style="text-align: center;"><span style="color: #666666;"><span style="font-family: helvetica; font-size: 16px; white-space: pre-wrap;">Our workshops this weekend were all<br /> a success </span><span style="font-family: helvetica;">... full of fun and full of BEAUTIFUL PRINTS !! </span></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85fCb7s453NOfdI7X9ZlBRgOGygyOk_VtsH0Fam0tNSgPiCr3R_kTMQ08BdfQ7VGz80LZINpWvjzIVOrye3oPXCciFmWJSqLLrg8PBczXs2ehP3YYksm8K1N5rxJ-qshXPqpzsEv4vBelZeGLWux1rwjsrXzD6yHpO16ItXJ5amOsarJnaA/s4624/20220610_200313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3468" data-original-width="4624" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh85fCb7s453NOfdI7X9ZlBRgOGygyOk_VtsH0Fam0tNSgPiCr3R_kTMQ08BdfQ7VGz80LZINpWvjzIVOrye3oPXCciFmWJSqLLrg8PBczXs2ehP3YYksm8K1N5rxJ-qshXPqpzsEv4vBelZeGLWux1rwjsrXzD6yHpO16ItXJ5amOsarJnaA/w400-h300/20220610_200313.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrfX39nt3Q6WPAHPZ-wbB71cjjMRsXo8THnaKBJtAcCx9rsjaew2SqI8KASoaPFyybceiLd0gmLOdWjl_GsuGsgvX60Rvq6sYLIlglGYcbnj6gn36aKx9LSZ4EzswDx0EBHQMx-vYBWZXeJ02qztQmVS-6DZiB_Z9Mw8jq_t2NVssBxHDw6g/s4624/20220610_200500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="3468" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrfX39nt3Q6WPAHPZ-wbB71cjjMRsXo8THnaKBJtAcCx9rsjaew2SqI8KASoaPFyybceiLd0gmLOdWjl_GsuGsgvX60Rvq6sYLIlglGYcbnj6gn36aKx9LSZ4EzswDx0EBHQMx-vYBWZXeJ02qztQmVS-6DZiB_Z9Mw8jq_t2NVssBxHDw6g/w300-h400/20220610_200500.jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3mmvfZzs2DEAYbIgU4EEySPuHGSezyHadqljcxEJd6cdjUMNnh2hyRfo6tgh1xPY-1-KrYUJ98PwqhDioAEzQFGoyIKemHB_MyJSIOAL2-uGyOPF3ivy-anQNGTbvtuUzri6An4x8yxzFd4Ce7yWSQpE9fhEofe108yF41ju9jbSPUjnyGA/s4624/20220610_200651.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="3468" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3mmvfZzs2DEAYbIgU4EEySPuHGSezyHadqljcxEJd6cdjUMNnh2hyRfo6tgh1xPY-1-KrYUJ98PwqhDioAEzQFGoyIKemHB_MyJSIOAL2-uGyOPF3ivy-anQNGTbvtuUzri6An4x8yxzFd4Ce7yWSQpE9fhEofe108yF41ju9jbSPUjnyGA/w300-h400/20220610_200651.jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkPEWpl6XWh8hV7SeVd1H1u6waKspukcM9fTNM1HIPKLtIx6bdnLVuRIhTXofDYxOV_mmGXTTkSoPx7rbRpR0kuMv5LMmcKTDPJJI3bIpvWeBjvjkp9hfwtbOYtLK7TbEPJpW7brlpjcUK34UKOcUtrlNErmgcpz9VIJ4iPoTLwmlUnh-jGg/s4624/20220610_200834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="3468" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkPEWpl6XWh8hV7SeVd1H1u6waKspukcM9fTNM1HIPKLtIx6bdnLVuRIhTXofDYxOV_mmGXTTkSoPx7rbRpR0kuMv5LMmcKTDPJJI3bIpvWeBjvjkp9hfwtbOYtLK7TbEPJpW7brlpjcUK34UKOcUtrlNErmgcpz9VIJ4iPoTLwmlUnh-jGg/w300-h400/20220610_200834.jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDXpNxAKRHrTc62HmBH5zWwodDVhtXHrlYIixYGW6Ve6d4seGnjqOH4Qmaxx0ThjO3cRe2cAYjELKef36BHjA7uHHpc2L-XOG_wMACtpZMTCaw2g-04ahubPlb987-u5TkqYWSRbJndN4iTj1xoIL-W2smYdLxoE6G15a3aoGD42uESv_AQ/s4624/20220610_203856.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4624" data-original-width="3468" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsDXpNxAKRHrTc62HmBH5zWwodDVhtXHrlYIixYGW6Ve6d4seGnjqOH4Qmaxx0ThjO3cRe2cAYjELKef36BHjA7uHHpc2L-XOG_wMACtpZMTCaw2g-04ahubPlb987-u5TkqYWSRbJndN4iTj1xoIL-W2smYdLxoE6G15a3aoGD42uESv_AQ/w300-h400/20220610_203856.jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9ZRrgaTAiq7eMXfaAFx3zsgXqt5FiP409Y7Y5KiikXeW7RMs04qbj_vu7zEVCwyBRT6jvnySiKQe9-AA8gZn6cPyCuE_y3ewvzT7Xqb2KndGCd-03rwucd9tz03OIgjCdpaWlR-RwA8gVPlbtP00z99dLCDwStanBzy0SU1gy3UjUNJX9g/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9ZRrgaTAiq7eMXfaAFx3zsgXqt5FiP409Y7Y5KiikXeW7RMs04qbj_vu7zEVCwyBRT6jvnySiKQe9-AA8gZn6cPyCuE_y3ewvzT7Xqb2KndGCd-03rwucd9tz03OIgjCdpaWlR-RwA8gVPlbtP00z99dLCDwStanBzy0SU1gy3UjUNJX9g/w400-h300/10.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4uPnA4SPagIvlRoQdnT0bkGkKTcvgRRcA2ONdvFdXaMR8a7Q-KKmA-tCnRMQ_T3h3UVV0VT0kD89UhkeqQsjoqNYaTNNrocEyO42wCLbBOuQDDxIPnxpRIRzrTm8nVux-pXaCV4_GMx38PkMBf8mqYH7m_g4-z8TnCaQbDR2MVFuqEZ2tIw/s745/1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="745" data-original-width="678" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4uPnA4SPagIvlRoQdnT0bkGkKTcvgRRcA2ONdvFdXaMR8a7Q-KKmA-tCnRMQ_T3h3UVV0VT0kD89UhkeqQsjoqNYaTNNrocEyO42wCLbBOuQDDxIPnxpRIRzrTm8nVux-pXaCV4_GMx38PkMBf8mqYH7m_g4-z8TnCaQbDR2MVFuqEZ2tIw/w364-h400/1.jpeg" width="364" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2nyiBPXOB1r37XDko74FmNhHCk_WBeAJULrZWH0St-gFEyHxiv086kNMXX2w3V_4hhvErQUz7AdBPhwx-bvD08WoAxAxSXpOeyynHEL8nswN1eA2JIrF3o2qm-5syFx3e2PFBHAXOheU5kLjhE1g2apqqS8UZ0WEkZIqox4OnHsFAVriBMA/s926/2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="926" data-original-width="795" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2nyiBPXOB1r37XDko74FmNhHCk_WBeAJULrZWH0St-gFEyHxiv086kNMXX2w3V_4hhvErQUz7AdBPhwx-bvD08WoAxAxSXpOeyynHEL8nswN1eA2JIrF3o2qm-5syFx3e2PFBHAXOheU5kLjhE1g2apqqS8UZ0WEkZIqox4OnHsFAVriBMA/w344-h400/2.jpeg" width="344" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9NBQnDhwD3g7dPGra0Vtx4XKElij-X7t0D0Ybp2UWQO_KYLMAY4IrcKLNerJBrVE8YfFFgjo2TLf8lThLj_xJFwmAcpfh3bFJ5VNpQ1FfYydG4tnSeDgUFCfKfqL--s76XIpKy9FHiHm0LNsmOLXRoD0BbMxNs-gMAlj6EN4rU6-Bcai8g/s1399/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1399" data-original-width="1113" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9NBQnDhwD3g7dPGra0Vtx4XKElij-X7t0D0Ybp2UWQO_KYLMAY4IrcKLNerJBrVE8YfFFgjo2TLf8lThLj_xJFwmAcpfh3bFJ5VNpQ1FfYydG4tnSeDgUFCfKfqL--s76XIpKy9FHiHm0LNsmOLXRoD0BbMxNs-gMAlj6EN4rU6-Bcai8g/w319-h400/4.jpg" width="319" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9xEd93-VJSD_u1zPfE_DuKpW1KTbCpw1YtOnbFN2JRAojP1lfnfwN3pYNHi1OfNH8O8YStlWI1VBXmwJ7r190DwJd-v-8YQSRmQKbrVlUakLmFJ-WymciAZBsnd-fc5_d7HmVZIk6aKHIFLTOLmBSaacQZbM1PBcfcMc4GEKCSJUtZbp0A/s1416/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1416" data-original-width="887" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9xEd93-VJSD_u1zPfE_DuKpW1KTbCpw1YtOnbFN2JRAojP1lfnfwN3pYNHi1OfNH8O8YStlWI1VBXmwJ7r190DwJd-v-8YQSRmQKbrVlUakLmFJ-WymciAZBsnd-fc5_d7HmVZIk6aKHIFLTOLmBSaacQZbM1PBcfcMc4GEKCSJUtZbp0A/w250-h400/5.jpg" width="250" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgv7SOMu7CmsQ-qjubxe-dUFl51uBHlclus_hzVIPO8AoqLxCllpqeDu4kxOPGNBHbGy5s1YVHmex291bW8jn6kFSf3PvoR8qJvlNNpchijqZH_6QQBqUCUWnUgE3bMotmKNs3VlQYeywYKLuwtoHz8ecwgvmlJ4_kXdOUT3Vx55DdLrulg/s1274/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1274" data-original-width="997" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgv7SOMu7CmsQ-qjubxe-dUFl51uBHlclus_hzVIPO8AoqLxCllpqeDu4kxOPGNBHbGy5s1YVHmex291bW8jn6kFSf3PvoR8qJvlNNpchijqZH_6QQBqUCUWnUgE3bMotmKNs3VlQYeywYKLuwtoHz8ecwgvmlJ4_kXdOUT3Vx55DdLrulg/w313-h400/6.jpg" width="313" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgcnfvZn47NX8HR6wmmqjRWJ4_Eh7DnkAtjnNgXJ7TTAM8vY3ebcU2ZZs_tSOtAIQ3RdbZINusI5eF8A93NyshLeW0sdkpPbA0STOV-MXVv8DgYlx9uoT1k-GessrDirAODZLWsmQ7htlfx_rvxfD_hYySgwkBKWoSYXJU88gBvkVQmFFXUg/s1067/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1053" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgcnfvZn47NX8HR6wmmqjRWJ4_Eh7DnkAtjnNgXJ7TTAM8vY3ebcU2ZZs_tSOtAIQ3RdbZINusI5eF8A93NyshLeW0sdkpPbA0STOV-MXVv8DgYlx9uoT1k-GessrDirAODZLWsmQ7htlfx_rvxfD_hYySgwkBKWoSYXJU88gBvkVQmFFXUg/w395-h400/7.jpg" width="395" /></a></span><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgcnfvZn47NX8HR6wmmqjRWJ4_Eh7DnkAtjnNgXJ7TTAM8vY3ebcU2ZZs_tSOtAIQ3RdbZINusI5eF8A93NyshLeW0sdkpPbA0STOV-MXVv8DgYlx9uoT1k-GessrDirAODZLWsmQ7htlfx_rvxfD_hYySgwkBKWoSYXJU88gBvkVQmFFXUg/s1067/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgcnfvZn47NX8HR6wmmqjRWJ4_Eh7DnkAtjnNgXJ7TTAM8vY3ebcU2ZZs_tSOtAIQ3RdbZINusI5eF8A93NyshLeW0sdkpPbA0STOV-MXVv8DgYlx9uoT1k-GessrDirAODZLWsmQ7htlfx_rvxfD_hYySgwkBKWoSYXJU88gBvkVQmFFXUg/s1067/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyVgT60WwLsHF2X-GUtecYR6XiuybFRGzkMi-UexD38LXgP8G9JSQiV9DUpswPyhg9vzr4VZ-zr3l8' class='b-hbp-video b-uploaded' frameborder='0'></iframe></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgcnfvZn47NX8HR6wmmqjRWJ4_Eh7DnkAtjnNgXJ7TTAM8vY3ebcU2ZZs_tSOtAIQ3RdbZINusI5eF8A93NyshLeW0sdkpPbA0STOV-MXVv8DgYlx9uoT1k-GessrDirAODZLWsmQ7htlfx_rvxfD_hYySgwkBKWoSYXJU88gBvkVQmFFXUg/s1067/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a><div class="separator" style="clear: both; margin-left: 1em; margin-right: 1em; text-align: center;"><br /></div></div><span style="font-family: helvetica;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Thanks everyone for joining ! You did great!</div><br /><br /></span></div><p></p><p><span style="font-family: helvetica;"><br /></span></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-4082673421600418212022-05-23T18:42:00.015+08:002022-09-14T20:22:40.331+08:00Collagraph Printmaking - Basic course 1 & 2<p style="text-align: center;"><span style="font-family: helvetica; font-size: x-large;"><span style="font-weight: 700; text-align: justify; text-decoration-line: underline; white-space: pre-wrap;">Collagraph Printmaking</span></span></p><span id="docs-internal-guid-fa5a4da0-7fff-acca-d28f-b18887ab86c8"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: center;"><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: helvetica; font-size: large;">Basic course 1 & 2</span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: helvetica;"><br /></span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjweHJTi8g_o_Vpjba_zifwNql6Ed09o7GmWvEYazMoNQomdnWMHuKASB4dfzgByleBG-BaBzhpYZMuwSLMp-vipvAbhYMflwXqavGXugD_Y32REFldh1zks24pmaqj-xJOdIr5U34KHHR_xo_I9rlCpSMqAjtlZKkiN1ivPQgebgnvYxR0zQ/s4145/20220523_164648.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3102" data-original-width="4145" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjweHJTi8g_o_Vpjba_zifwNql6Ed09o7GmWvEYazMoNQomdnWMHuKASB4dfzgByleBG-BaBzhpYZMuwSLMp-vipvAbhYMflwXqavGXugD_Y32REFldh1zks24pmaqj-xJOdIr5U34KHHR_xo_I9rlCpSMqAjtlZKkiN1ivPQgebgnvYxR0zQ/w640-h478/20220523_164648.jpg" width="640" /></a></div><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: helvetica;"><br /></span></span><p></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span id="docs-internal-guid-99de8cc3-7fff-1710-978a-ca9f0e269291"></span></span></p><span><a name='more'></a></span><div dir="ltr" style="margin-left: 0pt; text-align: left;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt;"><span id="docs-internal-guid-eaf0c533-7fff-d89f-2591-1b5710b1e3db"></span></p><div align="left" dir="ltr" style="margin-left: 0pt;"><span id="docs-internal-guid-5e55f9d6-7fff-c826-bd05-8b49d9ad4471"><div align="left" dir="ltr" style="margin-left: 0pt;"><h3><span style="font-family: helvetica;">Next dates:</span></h3><h3><b style="color: #351c75; font-family: helvetica; text-align: center;"><span style="font-size: small;">Basic Course 1</span></b></h3><div><b style="color: #351c75; font-family: helvetica; text-align: center;"><span style="font-size: small;"><span id="docs-internal-guid-076299c8-7fff-c9db-914c-904e8af64ea2" style="font-weight: normal;"><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="180"></col><col width="179"></col><col width="179"></col></colgroup><tbody><tr style="height: 214.59pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt 0.99609pt 1pt 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: white; color: #70076c; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Family Workshop</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: white; color: #70076c; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">+10yrs - Adults</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Wednesday</span><span style="background-color: white; color: #3e0fb8; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> <b>15 June </b>15:30 - 18:30 </span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Cost: </span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">HK 650 includes material </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Duration:</span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> 3 hours</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Max. 6 students</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: white; color: #70076c; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">10yrs - up</span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p><br /><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> </p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Friday 24 June</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">17:00 - 20:00 </span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 6pt;"> </p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Cost:</span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> HK 650 includes material </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Duration:</span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> 3 hours</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Max. 6 students</span></p><br /></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt 1pt 1pt 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: white; color: #70076c; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Adults</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> </p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> </p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #3e0fb8; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Sat 25 June</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #3e0fb8; font-size: 11.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">10:30 - 13:30</span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Cost:</span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> HK 650 includes material</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Duration:</span><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> 3 hours</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #3e0fb8; font-size: 12pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Max. 6 students</span></p><br /></td></tr></tbody></table></div></span></span></b></div><div><i>*special price for printmaking workshop launching </i></div><div><i><br /></i></div><div><span style="font-family: helvetica;"><span id="docs-internal-guid-6163e80b-7fff-2786-cd76-a64312cee697"></span></span></div></div></span></div><span id="docs-internal-guid-73958fe2-7fff-b714-a897-f194c6fd4a17"></span><br /><span style="font-family: helvetica; font-size: 14pt; text-align: justify; white-space: pre-wrap;">This workshop will help students to familiarise with the fundamentals of Collagraph printmaking, getting basic skills to make their own Collagraphs at home.</span></div><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><b id="docs-internal-guid-9ea2c226-7fff-1e78-c170-f86b46249219" style="font-weight: normal;"><span style="font-family: helvetica;"><br /></span></b></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="font-family: helvetica;"><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Literally Collagraph means "colla" and "to write".</span><span style="background-color: transparent; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Students will learn to build a printing matrix with cardboard / wood using various surfaces, such as fabric, leaves, sand, found objects and others . </span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="font-family: helvetica;"><span style="background-color: transparent; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="font-family: helvetica;"><span style="background-color: transparent; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In the basic course 1</span><span style="background-color: transparent; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, we will be doing monochrome prints and we will cover different </span><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">plate making techniques such as building up the plate - in a collage-like process, drilling and incising. </span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><b style="font-weight: normal;"><span style="font-family: helvetica;"><br /></span></b></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="font-family: helvetica;"><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In the basic course 2,</span><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">students </span><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> will explore the use of gesso for drawing and creating textures. As a result, the matrix can be printed as </span><span style="background-color: white; color: black; font-size: 14pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">relief</span><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> and </span><span style="background-color: white; color: black; font-size: 14pt; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">intaglio</span><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. </span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: helvetica;"><br /></span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 12pt; text-align: justify;"><span style="background-color: white; color: black; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: helvetica;">The prints will be pulled manually, signed and numbered after the end of the process. Students will bring home their prints on paper and their matrix after the workshop.</span></span></p><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzx3RyD_OCCXZnGyMWqoYbMval9Xz7FIEVGZfYu1UpaCHG0mf0fR5SHlRCHhEwq64_4AHp2B8R-jCGPHGEA_6uv_byfZsu1paxetTNqo5PVspegrLdUZolnz9bEkLpmUrv1uNI83Islstqqdgd-TYqzK7VzvNThlSHVh8ebEbUulRdA1iYQ/s2069/20220523_124909%20copia.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1520" data-original-width="2069" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrzx3RyD_OCCXZnGyMWqoYbMval9Xz7FIEVGZfYu1UpaCHG0mf0fR5SHlRCHhEwq64_4AHp2B8R-jCGPHGEA_6uv_byfZsu1paxetTNqo5PVspegrLdUZolnz9bEkLpmUrv1uNI83Islstqqdgd-TYqzK7VzvNThlSHVh8ebEbUulRdA1iYQ/w640-h470/20220523_124909%20copia.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJg-dUrJ_-jVwE-cQsx3Aw1NZr9xYFdV1ZxdZtOV9HERyJvSuTxxQBe6LpeQCW__-7A_gHqvpyqmVy7dGaTsoLJVn3ogksqt4Ttfl1XB3RVWW5I0TzJUUEaXXU3-2RwpLa2YGW_UGG2AQjPiWyxSZK1ZRwZwztINGrnVizsisPk11usbLHw/s3952/20220523_142244.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2214" data-original-width="3952" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJg-dUrJ_-jVwE-cQsx3Aw1NZr9xYFdV1ZxdZtOV9HERyJvSuTxxQBe6LpeQCW__-7A_gHqvpyqmVy7dGaTsoLJVn3ogksqt4Ttfl1XB3RVWW5I0TzJUUEaXXU3-2RwpLa2YGW_UGG2AQjPiWyxSZK1ZRwZwztINGrnVizsisPk11usbLHw/w640-h358/20220523_142244.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="color: #292929; font-family: Comfortaa, cursive; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiypVPg2kV2OAPj6jvBWvBb1kjFrYmzCmNgvMHPbMrueyxehjizh3ibP961QlckUW82TeOHZfC6hIEVh7fWs8FlW9QTCfTIpk52JHJ0BK2y7IOtnNQ0cKysT0xzhjgWD0Wgryb3cH5Yh86WmQWYpAAaXOwI0daWfHLmedMPQWLjkM_MpBlrnA/s448/6Columna.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="448" data-original-width="260" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiypVPg2kV2OAPj6jvBWvBb1kjFrYmzCmNgvMHPbMrueyxehjizh3ibP961QlckUW82TeOHZfC6hIEVh7fWs8FlW9QTCfTIpk52JHJ0BK2y7IOtnNQ0cKysT0xzhjgWD0Wgryb3cH5Yh86WmQWYpAAaXOwI0daWfHLmedMPQWLjkM_MpBlrnA/w373-h640/6Columna.jpg" width="373" /></a></div><br /></span><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwpRoZp9AUYhkZ8Chy513Aie1_lYdvsfLYu8k8ToB3pTlAMM4CGar4EeUL7KvJB1ryyruEWv9f7qPw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-30101420096751490942022-05-02T21:33:00.000+08:002022-09-14T20:22:54.393+08:00Art - Feelings – Mindfulness<div class="separator"><div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;"> </div></div><p lang="en-US" style="margin-bottom: 0in;"><u><span style="color: #666666; font-family: verdana;"><b>Art - Feelings - Mindfulness</b></span></u></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="color: #666666; font-family: verdana;"><b>And the connections between Brain – Language - Body</b></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="color: #999999; font-family: verdana; font-size: x-small;"><b>Kids 4 - 8yrs</b></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="color: #666666; font-family: verdana;">Art is a good tool for expressing feelings and a deep form of communication. It helps consciously or unconsciously to reach emotions such as frustration, anger, sadness and get them released. Art helps healing those emotions and help in preventing and healing stress, anxiety and depression.</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="color: #666666; font-family: verdana;">We learn little by little to feel the body and mental needs when practicing mindfulness. In turn art is a strong tool for mindfulness. Both helps in boosting self-confidence.</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7yEKwDO6a-cJRJr_CsyNNNNifaeczj7_tGUiSA5IObEiqvNOVoNUweIDRAVZ0FBpllvdBnCOzlRGmLVe1Zv6Xg01OBzpSx0j65jylGqAcikWmbBBHe_ePAgk7JhpHuBAqahJGMTNpUf2l5Y2AG3WcjzK55G-Bd0W_cfIWM8sGVdwjg6wDyw/s934/02%20copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="934" data-original-width="677" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7yEKwDO6a-cJRJr_CsyNNNNifaeczj7_tGUiSA5IObEiqvNOVoNUweIDRAVZ0FBpllvdBnCOzlRGmLVe1Zv6Xg01OBzpSx0j65jylGqAcikWmbBBHe_ePAgk7JhpHuBAqahJGMTNpUf2l5Y2AG3WcjzK55G-Bd0W_cfIWM8sGVdwjg6wDyw/s320/02%20copia.jpg" width="232" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCZY1Ew2mqt65BSyNgPHyA35vRNhqxmG6e0h81Bmx1OBwg9taJQdtFPJXNbipt05VZspetzFzCQ-UjZ5gS2RM-3VMifJUwXDV8gmOGEI6HtWb47ktN0HNQ0T_LSRpWwSJK-4r-trPlyLqL7I3Q_93SCawdJrWVbK_DfpPyH2UTq3XlmSOAw/s1097/03.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1097" data-original-width="740" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCZY1Ew2mqt65BSyNgPHyA35vRNhqxmG6e0h81Bmx1OBwg9taJQdtFPJXNbipt05VZspetzFzCQ-UjZ5gS2RM-3VMifJUwXDV8gmOGEI6HtWb47ktN0HNQ0T_LSRpWwSJK-4r-trPlyLqL7I3Q_93SCawdJrWVbK_DfpPyH2UTq3XlmSOAw/s320/03.jpeg" width="216" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSe3DHYKVWlkikiv3As3ynVjWqy_WAvIHb4fe34Yu2cQxOPWkWkcJ2etfW9Dv-KDN0nBcvKY1QWRdxerodymlHmfglexqhOI7ZORVKBQ53gUDcl9OO5PYLELboSpqTpVIKUmwcezbE-ZXb6GLrbVVAzUhffYRVZtDY5TlVqXvZ35EBBuiRuQ/s3183/20220426_171218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3183" data-original-width="2351" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSe3DHYKVWlkikiv3As3ynVjWqy_WAvIHb4fe34Yu2cQxOPWkWkcJ2etfW9Dv-KDN0nBcvKY1QWRdxerodymlHmfglexqhOI7ZORVKBQ53gUDcl9OO5PYLELboSpqTpVIKUmwcezbE-ZXb6GLrbVVAzUhffYRVZtDY5TlVqXvZ35EBBuiRuQ/s320/20220426_171218.jpg" width="236" /></a></div></div><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="color: #666666; font-family: verdana;">We have being living difficult times during the last years due to Covid. Strict sanitary measures and the virus in itself have provoked lot of stress and distress in thousand of peoples in the world. Hong kong has experienced one of the strictest measures with schools, parks and sport facilities closed several times for months each time thus kids have been forced to stay for long periods indoors. Measures have been easing little by little recently and finally we can come back to classes. I though it would be a good idea to dedicate the first classes to talk and express feelings and emotions. Trying to create connections between brain-language-body to release tensions, stress at same time we reflect, we put words, colours and strokes on it.</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="color: #666666; font-family: verdana;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPKvSh1arNRQtnY954NroLHFiFpv1AalVMDFpFseXnNapJTlb0JWUAHZDXAo1wWTR8k-3bmAVaa1-drz17kaLZ20sjBMoi7ZreyUYNKCnwbxapRn-QUsPbNN0gj2NpsDE62b6t3YaJjbRrZ0pJ5SWUqwpbc5BCiOtZ-KjpXzRLAquUZWjoWA/s3292/20220426_171107.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3292" data-original-width="2340" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPKvSh1arNRQtnY954NroLHFiFpv1AalVMDFpFseXnNapJTlb0JWUAHZDXAo1wWTR8k-3bmAVaa1-drz17kaLZ20sjBMoi7ZreyUYNKCnwbxapRn-QUsPbNN0gj2NpsDE62b6t3YaJjbRrZ0pJ5SWUqwpbc5BCiOtZ-KjpXzRLAquUZWjoWA/s320/20220426_171107.jpg" width="227" /></a><div style="text-align: right;"> <span style="text-align: left;"> </span><span style="text-align: left;"> </span></div><div style="text-align: justify;"><span style="color: #666666; font-family: verdana; text-align: left;">Kids often hide their feelings and emotions. It is easy to find kids thinking that some feelings are bad or abnormal so they prefer not to talk about and keep them well inside them.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="text-align: center;"><span style="color: #666666; font-family: verdana;"><br /></span></span></div><div style="text-align: justify;"><span style="text-align: center;"><span style="color: #666666; font-family: verdana;">During our the recent sessions the kids are asked to think about different feelings, those they like and those they dislike. We attribute them a main colour, a stroke, a shape to each of them to represent them in an <b>expressive and abstract</b> way. We liberate the world, we release tensions, gain <b>self-confidence</b> and stimulates our <b>HAPPINESS</b> hormones !</span></span></div><div style="text-align: justify;"><br /></div><br /><div style="text-align: right;"><br /></div><div style="text-align: right;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDexwKbZ9cPxrQaRqaA3cmTK5ZjG5hKC5-ChdZh1qO__4aNCpBMlPzw5eSaWcVQ96M7nkVYV-3JvG9ajYQB5QZKdlLrGrUEfX4Xu2-UUzn4zLcolmPQVXD0QMGDfQRc0TexrJ6zv6MGKDN6clvZhM-0hKSovg19MPnTRm5w1vg-InLkIfxw/s1080/Alicia.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDexwKbZ9cPxrQaRqaA3cmTK5ZjG5hKC5-ChdZh1qO__4aNCpBMlPzw5eSaWcVQ96M7nkVYV-3JvG9ajYQB5QZKdlLrGrUEfX4Xu2-UUzn4zLcolmPQVXD0QMGDfQRc0TexrJ6zv6MGKDN6clvZhM-0hKSovg19MPnTRm5w1vg-InLkIfxw/s320/Alicia.jpeg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY4u6O16G7xS0pm5M4PfgPKBzeB20J_m-_rqFKjZKpzfjgqs5Nsri6uE1frSCF7WCRBTPekKZBkMnVQ3NdNPbUbmymGX9NfhSBbXNDojGZ1uiLH-BsdjWK7voTsZPXsy41PJssHtM28kfR1guTyw2QfA2AKWR8Xt1v1h7Y4fimNua0e2J77g/s914/Molly2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="914" data-original-width="798" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY4u6O16G7xS0pm5M4PfgPKBzeB20J_m-_rqFKjZKpzfjgqs5Nsri6uE1frSCF7WCRBTPekKZBkMnVQ3NdNPbUbmymGX9NfhSBbXNDojGZ1uiLH-BsdjWK7voTsZPXsy41PJssHtM28kfR1guTyw2QfA2AKWR8Xt1v1h7Y4fimNua0e2J77g/s320/Molly2.jpeg" width="279" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir-XCjh7AZD5F_-up-20IEhrPx5dxdP9G8BoZxEozNxgk9RvtB6QSIxzrt5iq6pMPDt2YVO7Hu9N6kXk64HhtvQW6uPx79zvlDsVxx40Ugabz2JZ3faUz3ALjFdU579cNp6q6iyjtBH4Vhj4XRnmUshEDTupijFYgD2rQW5H233Cu-_boEMA/s3959/20220426_171111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3959" data-original-width="2875" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir-XCjh7AZD5F_-up-20IEhrPx5dxdP9G8BoZxEozNxgk9RvtB6QSIxzrt5iq6pMPDt2YVO7Hu9N6kXk64HhtvQW6uPx79zvlDsVxx40Ugabz2JZ3faUz3ALjFdU579cNp6q6iyjtBH4Vhj4XRnmUshEDTupijFYgD2rQW5H233Cu-_boEMA/s320/20220426_171111.jpg" width="232" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFeoyuHYqHBUbeg3Uz3Cc371umuWqJ4z0Po0686P0WrJu3AbyzmvZFt1eqjPKgrxm2H2uBFfsUg6hKBbE5oO-3D_SgzrD-RvFJB2lzJsX5UuUsvjWM99ZXqIhKo4cUJ1e80ECBpSZTniU0qxMvvlkcD4afvDs_MbLtZAQdGff-DYBq0yjhw/s1080/Abby.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFeoyuHYqHBUbeg3Uz3Cc371umuWqJ4z0Po0686P0WrJu3AbyzmvZFt1eqjPKgrxm2H2uBFfsUg6hKBbE5oO-3D_SgzrD-RvFJB2lzJsX5UuUsvjWM99ZXqIhKo4cUJ1e80ECBpSZTniU0qxMvvlkcD4afvDs_MbLtZAQdGff-DYBq0yjhw/s320/Abby.jpeg" width="240" /></a></div><p lang="en-US" style="margin-bottom: 0in; text-align: center;"><span style="color: #666666; font-family: verdana; font-size: x-small;">A (4.5yrs) represented her mum's belly while pregnant of her bigger sister !! <span style="text-align: left;">That's pure love!</span></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-12739759825133204152022-02-20T18:49:00.007+08:002022-05-02T21:37:49.167+08:00Keeping warm, clean and vitalised ... <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCsuJI4eI8uo--qOdMkp776GLsqYB-Tfv1zkN06_qjWzq5ak8Elq5NSfN3ln6ZkD7iclETkObbN4b6HztDQrcJJjXTJ16O77oD6k4bpwcw0lsXVu6YEf7c3iaXGDWWir0UbsdNNhbezNa-jqx3IRlIZdm42sqZMhjimhMsBzTdzxGIx9cA1w=s1362" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1362" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCsuJI4eI8uo--qOdMkp776GLsqYB-Tfv1zkN06_qjWzq5ak8Elq5NSfN3ln6ZkD7iclETkObbN4b6HztDQrcJJjXTJ16O77oD6k4bpwcw0lsXVu6YEf7c3iaXGDWWir0UbsdNNhbezNa-jqx3IRlIZdm42sqZMhjimhMsBzTdzxGIx9cA1w=w508-h640" width="508" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #2b00fe; font-family: Optima; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><p lang="en-US" style="margin-bottom: 0in; text-align: justify;"><span style="color: #800180; font-family: Optima; font-size: medium;">More than asanas, Yoga is learn to enjoy little things in the present moment. A warm infusion after our deep and meditative yoga session during a cold morning is always appreciated by our senses.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: justify;"><span style="color: #800180; font-family: Optima; font-size: medium;">Both ginger and curcuma are used in Ayurveda medicine and nutrition. The first one helps the intestinal transit and the second one protect the gut flora. Both helps to stabilize our three doshas. Warm drinks are also recommended also in Ayurveda to increase vitality and control toxins that cumulate in the body during winter.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: justify;"><span style="font-family: Optima;"><span style="color: #800180; font-size: medium;">Many asanas help to relieve gastrointestinal disorders and to energize the digestion. Ginger and curcuma are just two in a selection of ingredients I use in my infusions, full of taste and aromas to close my sessions … as a last touch for keeping a warm energy and cleaning the body.</span></span></p></div><p style="text-align: justify;"><span style="color: #800180; font-size: medium;"> </span></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-8760780241841130572021-09-06T15:24:00.004+08:002022-09-14T20:23:14.856+08:00ECO – CREATIVE JEWELLERY<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmeGRUsVOH-KbZuCrZBkZK6-T2U_CpQ6yHwoR4G9-jKfBEKcqSqMp9gxDQKRrxhIdo70tvdDabzf-oJmFp9gd0smAr8p-_0xp__8_gL6JlK5uqT97sFCeb3OFsKxtxJa_heOF/s1754/Knot+-+bead+%25E2%2580%2593+braid+%25E2%2580%25A6+Use+non+conventional+materials+for+jewelry+like+seeds%252C+wood%252C+threads%252C+shells+%25E2%2580%25A6+be+eco+friendly+and+develop+creativity+%2521+ECO+%25E2%2580%2593+CREATIVE+JEWELLERY+11+yrs+%25E2%2580%2593+up+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1754" data-original-width="1240" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmeGRUsVOH-KbZuCrZBkZK6-T2U_CpQ6yHwoR4G9-jKfBEKcqSqMp9gxDQKRrxhIdo70tvdDabzf-oJmFp9gd0smAr8p-_0xp__8_gL6JlK5uqT97sFCeb3OFsKxtxJa_heOF/w453-h640/Knot+-+bead+%25E2%2580%2593+braid+%25E2%2580%25A6+Use+non+conventional+materials+for+jewelry+like+seeds%252C+wood%252C+threads%252C+shells+%25E2%2580%25A6+be+eco+friendly+and+develop+creativity+%2521+ECO+%25E2%2580%2593+CREATIVE+JEWELLERY+11+yrs+%25E2%2580%2593+up+%25281%2529.jpg" width="453" /></a><span style="text-align: left;"> </span></div><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #800180; font-family: verdana;">We really enjoyed this last term using non conventional materials for jewellery like seeds, wood, threads, shells …</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #800180; font-family: verdana;">We did it eco friendly at same time we developed creativity !</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: center;"><span style="color: #800180; font-family: verdana;"></span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #800180; font-family: verdana;">Even if we can use some basic macrame for some creations more than a technique we look here to create a space for experimentation and creation of original and beautiful objects.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: center;"><span style="color: #800180; font-family: verdana;">Knot - bead – braid …</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhheRDrIw7ZL8X4i8ZFZnbo8pYV5Wb6I58Ra6yBbABnl_IrWm2LGZPUTX9blhPOKINBzmOrSp_5UDEcCDjAP8vemKGMjBlyjisEPXXrX_tLcsKkeZuhaZHER5YSn48jpo0AQvq0/s801/Aretas2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="707" data-original-width="801" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhheRDrIw7ZL8X4i8ZFZnbo8pYV5Wb6I58Ra6yBbABnl_IrWm2LGZPUTX9blhPOKINBzmOrSp_5UDEcCDjAP8vemKGMjBlyjisEPXXrX_tLcsKkeZuhaZHER5YSn48jpo0AQvq0/w400-h353/Aretas2.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0CktilokZcd7LV3bCjK4PIrIDbx3EOs1Eh6jR2GuHHlBCMNhu1fZfjzqYWXdCd7_0T4Y-DDh0s5yQ6-Y4rpx44HrtLKU0nNAnWfTmRdM1lH9NUOwhCi1OHcOwVu_933hn-KXH/s1416/Collar6.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1062" data-original-width="1416" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0CktilokZcd7LV3bCjK4PIrIDbx3EOs1Eh6jR2GuHHlBCMNhu1fZfjzqYWXdCd7_0T4Y-DDh0s5yQ6-Y4rpx44HrtLKU0nNAnWfTmRdM1lH9NUOwhCi1OHcOwVu_933hn-KXH/w400-h300/Collar6.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmhDOlLqejyN696CJzm0xlBS5UGvI-LaSG6Fdf7F2bSKT255KaRT7f7TTC_GLKSy1oSSsKvKi7M-qLtHaDgg0C3Jb3dES7bymNZaU3DMMNNH7RpfEzZMDS-JmHE5d6-7t1Mw4C/s1170/Collar5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="983" data-original-width="1170" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmhDOlLqejyN696CJzm0xlBS5UGvI-LaSG6Fdf7F2bSKT255KaRT7f7TTC_GLKSy1oSSsKvKi7M-qLtHaDgg0C3Jb3dES7bymNZaU3DMMNNH7RpfEzZMDS-JmHE5d6-7t1Mw4C/w400-h336/Collar5.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQFOFEYjthOuXYCbBiNVQWwPbjfJberK93Ph02cRWo9NBEhhjknvgm_t2amKmsLjY1oDYk4aTsKCS0Tn6P6w8o5A04HGYuG3kAFUSRNwsEnX9udxtMP7yP0iLOtcNQMvsvfq0z/s1051/Collar4.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="785" data-original-width="1051" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQFOFEYjthOuXYCbBiNVQWwPbjfJberK93Ph02cRWo9NBEhhjknvgm_t2amKmsLjY1oDYk4aTsKCS0Tn6P6w8o5A04HGYuG3kAFUSRNwsEnX9udxtMP7yP0iLOtcNQMvsvfq0z/w400-h299/Collar4.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVS9NdOT0bWMbhgk3lF4ld207ZBPWOljagRquPuh2R-8BoFx8hCa71ocQ0STNaDu69FSEc7yQfqudGJxn7cq14N1CnTnaBDZcx4LWyHb7KSw_KYhurwTvddF3-kPwKQCn0sq6Z/s1367/Aretas+1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1367" data-original-width="1054" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVS9NdOT0bWMbhgk3lF4ld207ZBPWOljagRquPuh2R-8BoFx8hCa71ocQ0STNaDu69FSEc7yQfqudGJxn7cq14N1CnTnaBDZcx4LWyHb7KSw_KYhurwTvddF3-kPwKQCn0sq6Z/w309-h400/Aretas+1.jpeg" width="309" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><p lang="en-US" style="margin-bottom: 0in; text-align: start;"><span style="color: #800180; font-family: verdana;">During this term we will be also cutting, perforating and painting wood and other materials for our jewellery … And if time allows we will be creating some accessories …</span></p></div></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggCy8n63x2kNIHW_ZEfqd2rivp9Lny817X_iP-CLsx0mOJE1wiuuP2kbvmhK2YhLNyfbtThk-V6RbKVAkZ_mm9omkOJkAf4Pz3xYUrRBWy6JvIuIowE44RKPMSSEAnXwYFlhVv/s984/Areta5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="679" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggCy8n63x2kNIHW_ZEfqd2rivp9Lny817X_iP-CLsx0mOJE1wiuuP2kbvmhK2YhLNyfbtThk-V6RbKVAkZ_mm9omkOJkAf4Pz3xYUrRBWy6JvIuIowE44RKPMSSEAnXwYFlhVv/w276-h400/Areta5.jpeg" width="276" /></a></div><br /><br /><p></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-74568919901983754192021-09-06T12:09:00.001+08:002022-05-02T21:38:32.518+08:00Mindfulheads - Mindfulness for kids and teens<p></p><br /><span style="color: #2b00fe; font-family: Optima;"><b><u>The aims of these sessions are:</u></b></span><p></p><p lang="en-US" style="margin-bottom: 0in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCerptiH_YyCsFSeHhqiXr4E3WEAKvLiZ5zRn6xizPVMGr6qZUmFv4hLWI3k7NgIn31KxJNWAIlyBAPHbFtZd6XFTatLV6L6GueLDP75YgYRsVD6WnVKOsUJ3169wKFJay6X_p/s971/Relajacion-meditacion1.jpeg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="965" data-original-width="971" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCerptiH_YyCsFSeHhqiXr4E3WEAKvLiZ5zRn6xizPVMGr6qZUmFv4hLWI3k7NgIn31KxJNWAIlyBAPHbFtZd6XFTatLV6L6GueLDP75YgYRsVD6WnVKOsUJ3169wKFJay6X_p/s320/Relajacion-meditacion1.jpeg" width="320" /></a></div><span style="color: #741b47; font-family: Optima;">- Develop self awareness and self care.</span><p></p><p lang="en-US" style="margin-bottom: 0in;"><span style="color: #741b47; font-family: Optima;">- Promote wellbeing.</span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="color: #741b47; font-family: Optima;">- Help to manage and reduce stress and anxiety.</span></p><p style="margin-bottom: 0in;"><span style="color: #741b47;"><span><span style="font-family: Optima;"><span style="font-size: small;"><span lang="en-US">- Create mindfulness practices to use throughout the school and homework time</span></span></span></span><span style="font-family: Optima;"><span style="font-size: small;"><span lang="en-US">.</span></span></span></span></p><p lang="en-US" style="margin-bottom: 0in;"><span><span style="color: #741b47; font-family: Optima;">- Learn healthy habits.</span></span></p><p lang="en-US" style="margin-bottom: 0in;"><span style="color: #741b47; font-family: Optima;">- Improve communication.</span></p><p lang="en-US" style="margin-bottom: 0.08in;"><span><span style="color: #741b47; font-family: Optima;">- Deepen relationships with relatives and classmates.</span></span></p><p lang="en-US" style="margin-bottom: 0in;"><br /></p><p lang="en-US" style="margin-bottom: 0in;"></p><span style="font-family: Optima;"><div style="text-align: left;"><b><u><span style="color: #2b00fe;">The sessions can include:</span></u></b></div></span><p></p><p lang="en-GB" style="margin-bottom: 0in; text-align: left;"><span style="color: #741b47; font-family: Optima;">- Activities / games to focus the mind.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #741b47; font-family: Optima;">- Singing.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #741b47; font-family: Optima;">- Stretching and exercising.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #741b47; font-family: Optima;">- Art and Crafts.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #741b47; font-family: Optima;">- Journaling.</span></p><p lang="en-US" style="margin-bottom: 0in; text-align: left;"><span style="color: #741b47; font-family: Optima;">- Breathing and relaxation exercises.</span></p><div style="text-align: center;"><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-KfnTNGxvvnCZMadeKoMRR2nkAqjIyLf6j1veltekVMjMeSm7MIBGIMhqxxkyVNqmT0RPbBN2u7le1pAngIQZl9ttMbmfPHPDX-xOFmYaucsvCPS1L1UIjf3EZUuuNoMojpQo/s1198/Tricky3.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="713" data-original-width="1198" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-KfnTNGxvvnCZMadeKoMRR2nkAqjIyLf6j1veltekVMjMeSm7MIBGIMhqxxkyVNqmT0RPbBN2u7le1pAngIQZl9ttMbmfPHPDX-xOFmYaucsvCPS1L1UIjf3EZUuuNoMojpQo/w400-h238/Tricky3.jpeg" width="400" /></a></div><br /></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdI6i4mEXpTckqeXm4Bo8d4VdN0WtRd-SwrJ_RUCez79AxtplJyDcnHCIACstGznkoxIoxiLxXWkPfR63rSS1y1Lr45MScYxIuSKzIaPNXRpvcOuV0EL7AHCZ0Cmwksj2Egq-Q/s1387/Yoga+pose1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="759" data-original-width="1387" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdI6i4mEXpTckqeXm4Bo8d4VdN0WtRd-SwrJ_RUCez79AxtplJyDcnHCIACstGznkoxIoxiLxXWkPfR63rSS1y1Lr45MScYxIuSKzIaPNXRpvcOuV0EL7AHCZ0Cmwksj2Egq-Q/w400-h219/Yoga+pose1.jpeg" width="400" /></a></div><br /><p lang="en-US" style="margin-bottom: 0in;"><br /></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-55181468653012441702021-09-04T16:23:00.006+08:002022-05-02T21:38:51.555+08:00After a good break we are starting classes this week!!!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCCtkFY0glxrHxROzWcx5_Nrr0c08ZwI43Bbq3wPY9q-Og0m41D98Dw-HY2YLfm6FRE2IpuO3UeBD7CculjjmFWpBRL-TbZR3rUG7KWupgyTHSCIH7s7EI7Fo-Ww-_B3DsAYD/s1754/ART+-+MINDFULNESS+%2526+YOGA+-+Schedule+-September+%25E2%2580%2593+December+2021+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1754" data-original-width="1240" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCCtkFY0glxrHxROzWcx5_Nrr0c08ZwI43Bbq3wPY9q-Og0m41D98Dw-HY2YLfm6FRE2IpuO3UeBD7CculjjmFWpBRL-TbZR3rUG7KWupgyTHSCIH7s7EI7Fo-Ww-_B3DsAYD/w452-h640/ART+-+MINDFULNESS+%2526+YOGA+-+Schedule+-September+%25E2%2580%2593+December+2021+.jpg" width="452" /></a></div><br /><span style="font-family: "Century Gothic", sans-serif;"><br /></span><p></p><p><span style="font-family: "Century Gothic", sans-serif;">If the schedule don't fit your needs please let me know … new classes can be on the way …</span></p><p lang="en-GB" style="margin-bottom: 0in;"><span style="font-family: Century Gothic, sans-serif;">Do not hesitate to contact me for further information.</span></p><p lang="en-GB" style="margin-bottom: 0in;"><span style="font-family: Century Gothic, sans-serif;">Isabel Parra</span></p><p lang="en-GB" style="margin-bottom: 0in;"><span style="font-family: Century Gothic, sans-serif;">www.mariaisabelparra.com</span></p><p lang="en-GB" style="margin-bottom: 0in;"><span style="font-family: Century Gothic, sans-serif;">www.mariaisabelparra.blogspot.com</span></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-19597170076667567902021-09-03T20:42:00.001+08:002022-05-02T21:39:12.567+08:00When practice make the difference !<p><span style="font-family: Optima;">I wanted to share a little, beautiful and meaningful experience I had with J's mum few days ago by phone.</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">J is 5 years old and has been for almost one year in our Art & Mindfulness class.</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><br /></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><i><b>Mum:</b> Tell you something very encouraging. On J’s first day of school, once he woke up we asked him getting himself ready, guess what he did?</i></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><i><b>Me:</b> What ????</i></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><i><b>Mum:</b> He did some mindfulness breathing exercises, he said because he is a little bit nervous</i></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><br /></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">And yes, this is really encouraging … thanks J and thanks mum for sharing !!!</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPilf6EGjHHxVkIC56DEiEb13z6RSWPbA0IqbNTEFe_Fx-UJvggvrX0R4OTU0HqLTYWLOFEnLLbFQ_tnOduhtdjXCfaLZwMCHkfDO7IM7D3KmsYvhH7ZG4RIQqAAz13Q3iVKMM/s1600/1d2d8cc8-78aa-4a81-ab69-7639ba162824.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPilf6EGjHHxVkIC56DEiEb13z6RSWPbA0IqbNTEFe_Fx-UJvggvrX0R4OTU0HqLTYWLOFEnLLbFQ_tnOduhtdjXCfaLZwMCHkfDO7IM7D3KmsYvhH7ZG4RIQqAAz13Q3iVKMM/w360-h640/1d2d8cc8-78aa-4a81-ab69-7639ba162824.jpeg" width="360" /></a></div><br /><span style="font-family: Optima;"><br /></span><p></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-70117599476477890902021-09-02T16:01:00.001+08:002022-05-02T21:39:32.163+08:00Short breaks & Movement<p><br /></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"></span></p><div class="separator" style="clear: both; text-align: right;"><span style="font-family: Optima;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZCFfl6b_rHIIlMORdeEa-YRCrPqL7KAvGdfW3wVoIvCUhrjl7pJSJ0XwUwFOPi5gl6YwqGvCg7BmXgQa049LK0pqMxp19Ht_dDbvtEnFQPiYNTyetMN59pMpu3yzrXiQWuJG/s1416/Yoga+pose1.jpeg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1062" data-original-width="1416" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFZCFfl6b_rHIIlMORdeEa-YRCrPqL7KAvGdfW3wVoIvCUhrjl7pJSJ0XwUwFOPi5gl6YwqGvCg7BmXgQa049LK0pqMxp19Ht_dDbvtEnFQPiYNTyetMN59pMpu3yzrXiQWuJG/s320/Yoga+pose1.jpeg" width="320" /></a></span></div><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><br /></p><span style="font-family: Optima;">Very often we do not respect the needs and the study/learning rhythm of our kids. </span><p></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">As parents and teachers we use to ask kids to do a quantity of tasks that sometimes they are not able to do in our “adult rhythm”. Also it happens the kids don't have a little time for themselves within one activity and another one.</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima; text-align: left;">Naturally kids move. Working outdoor or on the floor – under a framework, allow certain freedom to move. Mobility that kids generally don't have at school. </span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima; text-align: left;">Move, stretch and make pauses are needed for a better concentration and better efficacy at school/work. That's why we do small breaks (sometimes just one or two minutes) during our art-mindfulness class. During those breaks we can do some mindful breathing, stretching or a quick physical pose that allow us to calm down, to relax or just to focus our minds ...And it happens to focus our minds just listening the birds, feeling the air on the skin ... just so calming !</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">When we move our body, we can relax our minds … ! </span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">Just try it ! </span><span style="font-family: Optima; text-align: left;">i</span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima; text-align: left;"><br /></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqM5xKxzOztc5eu-kvsYDvk0saOtuKddO2Csn3hGeCQHCqOaH9YKu_UzNLlKWK2GyZG4T2kAL5uUCY26yso4VANjXM87qfHUuOv62cqYBzDOVX4GMkQEnS8lYbZqeihI7SxADC/s1295/1+copia.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="1295" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqM5xKxzOztc5eu-kvsYDvk0saOtuKddO2Csn3hGeCQHCqOaH9YKu_UzNLlKWK2GyZG4T2kAL5uUCY26yso4VANjXM87qfHUuOv62cqYBzDOVX4GMkQEnS8lYbZqeihI7SxADC/w400-h193/1+copia.jpg" width="400" /></a></div><br /><p></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SxCEO2FyelvzrlO_pprb7pg4GcV-iR1O0pSkr1jK7MmW_DGLuwvBx3HkEm9iMrdV6CiNAknC3WnAuGnByNP47ZGzrECJjAgGTfaZDmRfQC2plDqQ3K3oE9tEtCx2LyPw2S6t/s1334/380de439-ad02-4386-ae55-550d3a6946ce+copia.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="889" data-original-width="1334" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SxCEO2FyelvzrlO_pprb7pg4GcV-iR1O0pSkr1jK7MmW_DGLuwvBx3HkEm9iMrdV6CiNAknC3WnAuGnByNP47ZGzrECJjAgGTfaZDmRfQC2plDqQ3K3oE9tEtCx2LyPw2S6t/w400-h266/380de439-ad02-4386-ae55-550d3a6946ce+copia.jpg" width="400" /></a></div><br /><span style="font-family: Optima; text-align: left;"><br /></span><p></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-32727075627492451582021-07-30T16:16:00.001+08:002022-09-14T20:23:45.697+08:00Gaining on concentration but also in Harmony and Friendship<p><br /></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">In previous classes we have been building towers with different objects, the highest the best. We use one hand or the other, individually or in groups. This with the aim of :</span></p><ul><li><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"><span style="text-align: left;">gaining on concentration,</span></span></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">but also:</span></p></li><li><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">practicing breathing to control the body actions,</span></p></li><li><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">encouraging solidarity and teamwork</span></p></li><li><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;">encouraging harmony and friendship.</span></p></li></ul><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV9kfeTU5ZtZ18ch5IAKo-bZRA3xjY03oJ-afKREvYKPPv9rXdPuXmpcqvUvHR7zRbMFmlyboXULACf7CQyNgVaRF4ANHP6IsXbYAoj66xEIj3vzJ2EkACu3K7j8qkeKyaggiy/s1157/Bloques2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="958" data-original-width="1157" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV9kfeTU5ZtZ18ch5IAKo-bZRA3xjY03oJ-afKREvYKPPv9rXdPuXmpcqvUvHR7zRbMFmlyboXULACf7CQyNgVaRF4ANHP6IsXbYAoj66xEIj3vzJ2EkACu3K7j8qkeKyaggiy/w400-h331/Bloques2.jpeg" width="400" /></a></div><span style="font-family: Optima; text-align: left;"><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima; text-align: left;"><br /></span></p>It has been very fun because we can see different reactions, most are solidarity and motivation, but sometimes some are not happy to see others doing “better”, however once you explain that it is not a competition but a matter of care and solidarity things change and egoism or egocentrism attitudes change for support, harmony, teamwork … So maybe we can be better individuals when we are supportive to others ? I think yes …</span><p></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><span style="font-family: Optima;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Optima;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifaNXAmCJdJV2xC0Vx3_ezW44nxEUzBzd9gDHMqj-tbdSsBw7RmNWDtQkdKbX3zL3NMX0gmlx2BW-Y5BJqS_d-vjrutJLnkPxdKZvdp0oGmGvxMNE-OZcQWnmvpDTTLXaPlgLh/s1127/Bloques1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="881" data-original-width="1127" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifaNXAmCJdJV2xC0Vx3_ezW44nxEUzBzd9gDHMqj-tbdSsBw7RmNWDtQkdKbX3zL3NMX0gmlx2BW-Y5BJqS_d-vjrutJLnkPxdKZvdp0oGmGvxMNE-OZcQWnmvpDTTLXaPlgLh/w400-h313/Bloques1.jpeg" width="400" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Optima;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Optima;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQbIDOslQQ7ThjH_ZOxaTv02-yMpCtJrHt9MoVzqBeNufOqfpQFjnsmqmvRK3dqvBrleb7-yDKSLXEFGOqTbXLDRgjCneUoPmfJeTY3sIk4cn91B6NJ4qcky-EQrH_gLufe-t/s1049/Bloques+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1049" data-original-width="891" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTQbIDOslQQ7ThjH_ZOxaTv02-yMpCtJrHt9MoVzqBeNufOqfpQFjnsmqmvRK3dqvBrleb7-yDKSLXEFGOqTbXLDRgjCneUoPmfJeTY3sIk4cn91B6NJ4qcky-EQrH_gLufe-t/w340-h400/Bloques+4.jpg" width="340" /></a></span></div><span style="font-family: Optima;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p></p><p align="JUSTIFY" lang="en-US" style="margin-bottom: 0in;"><br /></p>Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-40429435154102969872019-11-18T12:22:00.000+08:002022-05-02T21:39:59.989+08:00Art with Mindfulness<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0n6jkSiQjO9YRM-dCURqLSyppho8OAkHhN5e4Pl_TTIjO41ccdkADpsDIkVI-3Kji3omLihO6JN4bKg8JTFqKFPUm9WofnBIUkPKgQh-x_qV1b_HUm1yZfaUTp2vGCDp-F2nm/s1600/09-Mindfulness+classes+Sep-Oct-04pq-2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1134" data-original-width="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0n6jkSiQjO9YRM-dCURqLSyppho8OAkHhN5e4Pl_TTIjO41ccdkADpsDIkVI-3Kji3omLihO6JN4bKg8JTFqKFPUm9WofnBIUkPKgQh-x_qV1b_HUm1yZfaUTp2vGCDp-F2nm/s1600/09-Mindfulness+classes+Sep-Oct-04pq-2019.jpg" /></a></div>
<br />Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-59626826556749793792019-11-12T11:36:00.000+08:002022-05-02T21:40:22.436+08:00ART WEEK - At French Int. School HK <div lang="en-GB" style="margin-bottom: 0in;">
<span style="font-family: "optima";">It was a pleasure to be invited to participate in the ART WEEK in the French International School in May. </span></div>
<div lang="en-GB" style="margin-bottom: 0in;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0in;">
<span style="font-family: "optima";">During a month and five happy primary classes, we were able to develop some interesting art projects full of mindfulness, thus we practiced some techniques to focus the mind and reduce stress levels.</span><br />
<br />
<span style="font-family: "optima";">We built and assemble natural objects, we painted, we printed and we transformed school chairs in artworks. </span></div>
<div lang="en-GB" style="margin-bottom: 0in; text-align: center;">
<span style="font-family: "optima";"><i><br /></i></span>
<span style="font-family: "optima";"><i>Chairs in progress ...</i></span></div>
<div align="JUSTIFY" lang="en-GB" style="margin-bottom: 0in;">
<span style="font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUJVzwd1PICNcW6pCdfuAOWOSpJLoVKvTdJhkJKpRctqwwxPKehyhGes0-crr75QIZNA0DoFZfpCoA7GjGqLt9unQaP1uFgDiJyITo0hweLd2RLBk4ys9YYionMvDuSSxX_6y-/s1600/20190514_135317.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="399" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUJVzwd1PICNcW6pCdfuAOWOSpJLoVKvTdJhkJKpRctqwwxPKehyhGes0-crr75QIZNA0DoFZfpCoA7GjGqLt9unQaP1uFgDiJyITo0hweLd2RLBk4ys9YYionMvDuSSxX_6y-/s640/20190514_135317.jpg" width="360" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVqNDwnp2L1jDrPfD1y0-y-u4u5SXTMJXjcYDJcwYp-B9WzxmDqoWsz4f9EfVDRdoCXNDyOpahTuTEpvj7J0o-VnTwQZSXXgOihsXf2kl2cAelCDY8hrs6A6mdEIXw8uI0yzI/s1600/20190514_135310.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="399" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVqNDwnp2L1jDrPfD1y0-y-u4u5SXTMJXjcYDJcwYp-B9WzxmDqoWsz4f9EfVDRdoCXNDyOpahTuTEpvj7J0o-VnTwQZSXXgOihsXf2kl2cAelCDY8hrs6A6mdEIXw8uI0yzI/s640/20190514_135310.jpg" width="360" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkdwpZPRpIEK7c-wamFhU5CbV1ddNCB-iry1w-cLCiXCy5ysCpD8arY4zHZJpR84uW5APgLsfhB4sM3_MlzayDUSJwIGtB1Vd0v5KLDNzVO_Alryn4cbK60kVgX2YDatbhMhD/s1600/20190523_124848.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="399" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFkdwpZPRpIEK7c-wamFhU5CbV1ddNCB-iry1w-cLCiXCy5ysCpD8arY4zHZJpR84uW5APgLsfhB4sM3_MlzayDUSJwIGtB1Vd0v5KLDNzVO_Alryn4cbK60kVgX2YDatbhMhD/s640/20190523_124848.jpg" width="360" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMTHVd221Liz0T_FPAUYBn53ImX7hgQxVfgpSKQb88i3DwonIJAyqL_tnmGFfRhmswu-Zbsf181LOtG90xctNGj52GplKhyyLqbJji5lD-IOxfIisJeCbA9zOfL1GNPIZK7Rc/s1600/20190527_125247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="501" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCMTHVd221Liz0T_FPAUYBn53ImX7hgQxVfgpSKQb88i3DwonIJAyqL_tnmGFfRhmswu-Zbsf181LOtG90xctNGj52GplKhyyLqbJji5lD-IOxfIisJeCbA9zOfL1GNPIZK7Rc/s640/20190527_125247.jpg" width="451" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRdnZ-XIuJ0xd1pt8A26hqPo-KuRt5bZmrrTw0dDnXFFCT8xyDq3cabLIb3Fims9PL472PyLZt1EwcOdqg2wb-QU2HUTZ4NGSVTSzw7RAgxSRivEW_AC_5VjmoI_FvEdFf975L/s1600/20190527_125305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="421" data-original-width="709" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRdnZ-XIuJ0xd1pt8A26hqPo-KuRt5bZmrrTw0dDnXFFCT8xyDq3cabLIb3Fims9PL472PyLZt1EwcOdqg2wb-QU2HUTZ4NGSVTSzw7RAgxSRivEW_AC_5VjmoI_FvEdFf975L/s640/20190527_125305.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCjoTwkgk5bLQ5_DM2sOK6TZUYIaSxDv2YTacFoZme3SpSXEAFRfPGMJFHfUpQDpz2iw7wMxW-ReO3HbxnDgu0rmlMNepAf7tou1xOR8YusNCTXVAACr219MeShb_FB_Eh0r8Q/s1600/20190527_125315.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="399" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCjoTwkgk5bLQ5_DM2sOK6TZUYIaSxDv2YTacFoZme3SpSXEAFRfPGMJFHfUpQDpz2iw7wMxW-ReO3HbxnDgu0rmlMNepAf7tou1xOR8YusNCTXVAACr219MeShb_FB_Eh0r8Q/s640/20190527_125315.jpg" width="360" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwybHqH4qpyTc1EcdJ5Rs9DDhs-cDUg7J9j-MQLHhSLPbD18GykzCz3ZgrEwyHJcfPEiMlmq1C4k8eEGhga6de-dGTtMiPNfGNdLVAbD7P4x7YYeuwaJ7zkWu9vCOEcKuqkWg8/s1600/20190527_125434.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="709" data-original-width="455" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwybHqH4qpyTc1EcdJ5Rs9DDhs-cDUg7J9j-MQLHhSLPbD18GykzCz3ZgrEwyHJcfPEiMlmq1C4k8eEGhga6de-dGTtMiPNfGNdLVAbD7P4x7YYeuwaJ7zkWu9vCOEcKuqkWg8/s640/20190527_125434.jpg" width="409" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNug3tqxWFWjWB3SSZ1g6rWsI5ZDePWAmIZ18Cgt8Uht9YgPe2znm_A36xYqHMSQSwOCyLTv07Nf2HpI4DggL4HzR0EteNMta7_W_zUxRtaKBsDGtXEzd0rAHeqn4frrlaFfY/s1600/20190527_125503.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="496" data-original-width="709" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNug3tqxWFWjWB3SSZ1g6rWsI5ZDePWAmIZ18Cgt8Uht9YgPe2znm_A36xYqHMSQSwOCyLTv07Nf2HpI4DggL4HzR0EteNMta7_W_zUxRtaKBsDGtXEzd0rAHeqn4frrlaFfY/s640/20190527_125503.jpg" width="640" /></a></div>
<br />
<br />
<span style="font-family: "optima";">We built and assemble natural objects, we painted, we printed and we transformed school chairs in artworks. </span><br />
<span style="font-family: "optima"; text-align: center;"><br /></span>
<span style="font-family: "optima"; text-align: center;">Teachers and students worked hard and result was an exhibition full of meaningful artworks </span><span style="font-family: "optima"; text-align: center;">filled of interesting reflections. </span><br />
<div lang="en-GB" style="margin-bottom: 0in;">
<div style="text-align: center;">
<span style="font-family: "optima";"><i><br /></i></span></div>
<div style="text-align: center;">
<span style="font-family: "optima";"><i>Exhibition at Agora </i></span></div>
<div style="text-align: center;">
<span style="font-family: "optima";"><br /></span></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsRCtYRSJy1zbOI3FGndGJmMdYf0youwrX1F0EIHZxUZG8T2zRWT45QnO7OZtOfiqISzQVPU1oY1DrU_EiMqyMPkWAawq6Dw0hBMuhkFRuGg7gdcFXltcZgBK3PkC6Nck0ZWx/s1600/20190529_192145.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsRCtYRSJy1zbOI3FGndGJmMdYf0youwrX1F0EIHZxUZG8T2zRWT45QnO7OZtOfiqISzQVPU1oY1DrU_EiMqyMPkWAawq6Dw0hBMuhkFRuGg7gdcFXltcZgBK3PkC6Nck0ZWx/s640/20190529_192145.jpg" width="356" /></a><br />
<br /></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJPQY6jdKsFZ1Fdgo7rTXn31vWfjTbBeG6ulSywJuWo2wmccvU1CRThdPqVDkbpTdbBd-89skLiB7Z3wB9SantWqAtoc35kDbXEt8sfiFSw2Z5CUvnrQVxz2CBiKlpbpzqmU_/s1600/00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="411" data-original-width="709" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheJPQY6jdKsFZ1Fdgo7rTXn31vWfjTbBeG6ulSywJuWo2wmccvU1CRThdPqVDkbpTdbBd-89skLiB7Z3wB9SantWqAtoc35kDbXEt8sfiFSw2Z5CUvnrQVxz2CBiKlpbpzqmU_/s640/00.jpg" width="640" /></a></div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBU82fnaR0jBh_0KgNechZB0HkjKqy3g_B3qTWlMuG2E4SIMcN5ywMuseqtp4DfMzlKa66D03lgCsOqynNxj2ZkmbrHhVDTiDVUEQ8tH-tU3jcmzzgHmkeVO6lhdkwScgoi3rs/s1600/20190529_193515.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBU82fnaR0jBh_0KgNechZB0HkjKqy3g_B3qTWlMuG2E4SIMcN5ywMuseqtp4DfMzlKa66D03lgCsOqynNxj2ZkmbrHhVDTiDVUEQ8tH-tU3jcmzzgHmkeVO6lhdkwScgoi3rs/s640/20190529_193515.jpg" width="356" /></a></div>
<span style="font-family: "optima";"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvVzdh7qOcGbTqTJcAbu0NI5qOcEInIuGgCIUc1w1Umt0e2K1-3wcPhzgne0OF3kos_SggqVOKSLuK6PpPLGkRoG41rSbhsoiTEyY4T8r8ESZarrvwRfAN_yb5u-90n4-lZ1f2/s1600/20190529_191959.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvVzdh7qOcGbTqTJcAbu0NI5qOcEInIuGgCIUc1w1Umt0e2K1-3wcPhzgne0OF3kos_SggqVOKSLuK6PpPLGkRoG41rSbhsoiTEyY4T8r8ESZarrvwRfAN_yb5u-90n4-lZ1f2/s640/20190529_191959.jpg" width="640" /></a></div>
<span style="font-family: "optima";"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEHNQ0xT8ViBSmqlhR7y2S2nIQqGJcnd8dsETOCpXzYzNSXqAgof4AyrKzXoSKk204vXB0rGlP2ZVRT5ucNLjETB7qnSieIyHAygIpM01zRwKA2quvHVTeSYhlgBZw-VeXEm7/s1600/20190529_192059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOEHNQ0xT8ViBSmqlhR7y2S2nIQqGJcnd8dsETOCpXzYzNSXqAgof4AyrKzXoSKk204vXB0rGlP2ZVRT5ucNLjETB7qnSieIyHAygIpM01zRwKA2quvHVTeSYhlgBZw-VeXEm7/s640/20190529_192059.jpg" width="640" /></a></div>
<span style="font-family: "optima";"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGfP2wKgqyB7tt17bhy1JXWGuNzthv8A1WjtaPwZDs0s2ZVLX0VeDXJxEogKzHkkH2bHtbuKgxabg3usFb46NVW7mZY5xJ3EDWDjYdeneJAlWe6EhlFXCrVhRvH1vZfcpqrZJ/s1600/20190529_192128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGfP2wKgqyB7tt17bhy1JXWGuNzthv8A1WjtaPwZDs0s2ZVLX0VeDXJxEogKzHkkH2bHtbuKgxabg3usFb46NVW7mZY5xJ3EDWDjYdeneJAlWe6EhlFXCrVhRvH1vZfcpqrZJ/s640/20190529_192128.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheRZAbAlXUyq3thbvwoTOsmUF71Cu5cAFo_lTTlpgjqwdTT0ADix3tS2aGA5_eUVC8xiPsd040N5WxgF88PFLHJH82-MDH0UAg0qnHA1-H7kyw2hgt_Np2Pl6xs3KHKtBFTOjN/s1600/20190529_193441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheRZAbAlXUyq3thbvwoTOsmUF71Cu5cAFo_lTTlpgjqwdTT0ADix3tS2aGA5_eUVC8xiPsd040N5WxgF88PFLHJH82-MDH0UAg0qnHA1-H7kyw2hgt_Np2Pl6xs3KHKtBFTOjN/s640/20190529_193441.jpg" width="640" /></a></div>
<span style="font-family: "optima";"><br /></span>
<span style="font-family: "optima";">We built nets and nests to catch good energies, dreams and strengths.</span></div>
<div lang="en-GB" style="margin-bottom: 0in;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0in;">
<span style="font-family: "optima";">Every artwork was charged with an feeling, a dream, an emotion, an environment reflection or a positive message.</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Uu2vK5rxWTujApwAblXz9BpO8kastmq_GAfiYlUO8sXF9F6bbchOV3qvsVxcFKQs2RrujsDVVPmsG5l1pTW-21cNMy387TrbTryQ8i1uNUlrFarpNQsWRiphDM4wQXjyG0ae/s1600/20190529_192159.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Uu2vK5rxWTujApwAblXz9BpO8kastmq_GAfiYlUO8sXF9F6bbchOV3qvsVxcFKQs2RrujsDVVPmsG5l1pTW-21cNMy387TrbTryQ8i1uNUlrFarpNQsWRiphDM4wQXjyG0ae/s640/20190529_192159.jpg" width="356" /></a> </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLwbOUm1yqN0vU-ASD4B-d4gxXdDPbn_xbbes084Vy0jiQGaj1GNX8YspuNpdGXPr-BUSVIVpECOthvzJcaq2kjsTjnhPuxhj1qJXyQKqunnlzvdQaOJ1BEL4wKIpQkOtwWnXf/s1600/20190529_193502.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLwbOUm1yqN0vU-ASD4B-d4gxXdDPbn_xbbes084Vy0jiQGaj1GNX8YspuNpdGXPr-BUSVIVpECOthvzJcaq2kjsTjnhPuxhj1qJXyQKqunnlzvdQaOJ1BEL4wKIpQkOtwWnXf/s640/20190529_193502.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Q_ySu69-kXJ5UoGz0HiXM9rTFxNytly89-yralyNKrUn6PPQXtBMRzo6AF0MaXePE4jgXn3_6Ngqa87C0IaNdw35uF_ZGYI44PDOdptd_ueQAvjhu7lOp1XTnGx3HgD2whjs/s1600/20190529_193553.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Q_ySu69-kXJ5UoGz0HiXM9rTFxNytly89-yralyNKrUn6PPQXtBMRzo6AF0MaXePE4jgXn3_6Ngqa87C0IaNdw35uF_ZGYI44PDOdptd_ueQAvjhu7lOp1XTnGx3HgD2whjs/s640/20190529_193553.jpg" width="356" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkdsEzH4zyqQDHCB-WUqxCKHLrIYflnPD-SLmKcA1i6FRgL6B2uYx4IxgMLxSxJItEEPFHWomI8cQgeDhBc1CWkmkRgi6asdYiXqfbPQCdVQ0gHgtCuGinonDGVtuMV9kfJuuy/s1600/20190529_193631.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkdsEzH4zyqQDHCB-WUqxCKHLrIYflnPD-SLmKcA1i6FRgL6B2uYx4IxgMLxSxJItEEPFHWomI8cQgeDhBc1CWkmkRgi6asdYiXqfbPQCdVQ0gHgtCuGinonDGVtuMV9kfJuuy/s640/20190529_193631.jpg" width="360" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOfqYmXR4_BSao_5wWfC-lz7VWgo-kxA2oa2YeA3MXntTXQ2lbQaL-GMt9S1JqIBlkTjxLdrAtCz0p9O2XAP69SZRzrxiAvT8JoZQ_vmHMYs6aKyqkl1SvdZZisPdHOAUMCrN/s1600/20190529_193705.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOfqYmXR4_BSao_5wWfC-lz7VWgo-kxA2oa2YeA3MXntTXQ2lbQaL-GMt9S1JqIBlkTjxLdrAtCz0p9O2XAP69SZRzrxiAvT8JoZQ_vmHMYs6aKyqkl1SvdZZisPdHOAUMCrN/s640/20190529_193705.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYFUwbXAxRRPK5TiwZqR5YU7rTe5xCMJeHw9J7kNwkdlZXrZzwa4B1eVJoAcB1L446D9B0HDys9xZOOzR_yHePk4-pHsAGWlsMzYno-_2yoKZKwnD52_ipvYGUC2oJGAI4JVX/s1600/20190529_193725.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYFUwbXAxRRPK5TiwZqR5YU7rTe5xCMJeHw9J7kNwkdlZXrZzwa4B1eVJoAcB1L446D9B0HDys9xZOOzR_yHePk4-pHsAGWlsMzYno-_2yoKZKwnD52_ipvYGUC2oJGAI4JVX/s640/20190529_193725.jpg" width="356" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJPQpTjI-4XsAoBWvgCEEEjWKgANuRhTwKHcNvtgDxb7iFOATYd-owtuCwd-mXpcelpFKk4TrmzjgfyIAGqFgG0YIFQt0I8s_StmmZEsz6yzX6e6Iv2KiGC0icz9D55zlrw9I/s1600/20190529_193749.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcJPQpTjI-4XsAoBWvgCEEEjWKgANuRhTwKHcNvtgDxb7iFOATYd-owtuCwd-mXpcelpFKk4TrmzjgfyIAGqFgG0YIFQt0I8s_StmmZEsz6yzX6e6Iv2KiGC0icz9D55zlrw9I/s640/20190529_193749.jpg" width="356" /></a></div>
</div>
<div lang="en-GB" style="margin-bottom: 0in;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNnQ2nOB5VwMDW2diIGMaVqsppms_h4E02pmObzuaBuUyWwnCpUQXm71p3udeFxNUqEEPmb1ff_kDm7h28RqBIGb2cXAgh0GC2Sp82-iCSKvFF6GbiXHE2LYK5pA7pk3XbP4_/s1600/20190529_192923.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNnQ2nOB5VwMDW2diIGMaVqsppms_h4E02pmObzuaBuUyWwnCpUQXm71p3udeFxNUqEEPmb1ff_kDm7h28RqBIGb2cXAgh0GC2Sp82-iCSKvFF6GbiXHE2LYK5pA7pk3XbP4_/s640/20190529_192923.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvxrCLKWotrmps66kK6SMlXbKwF6mE0SmzkLVi4_D8y795edD05X8aDXU2hYnCMnKXIuLntKXQTuk4a7d05BXaAq4Yna3ROGabgHzsqTlEpIGgVZC1fai-WAAgLEtgzyoKp3t/s1600/20190529_193810.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvxrCLKWotrmps66kK6SMlXbKwF6mE0SmzkLVi4_D8y795edD05X8aDXU2hYnCMnKXIuLntKXQTuk4a7d05BXaAq4Yna3ROGabgHzsqTlEpIGgVZC1fai-WAAgLEtgzyoKp3t/s640/20190529_193810.jpg" width="358" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71PJL-3P5_jDzO4QPjnTp9IEKFOSdv3SKnoIET8TSDHz543ZdNmjE-DzKXiXeP0Gr5STrYcMr3B8Ni53zBho0fKH7uiPTFYwIJMujfEP-fs-oEgmDIQjuIlubmPOSm_a4IdWq/s1600/20190529_193823.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71PJL-3P5_jDzO4QPjnTp9IEKFOSdv3SKnoIET8TSDHz543ZdNmjE-DzKXiXeP0Gr5STrYcMr3B8Ni53zBho0fKH7uiPTFYwIJMujfEP-fs-oEgmDIQjuIlubmPOSm_a4IdWq/s640/20190529_193823.jpg" width="358" /></a></div>
<br /></div>
<div lang="en-GB" style="margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKH-xLW4qqVOM1QLFtSSn-cQFxakRo5RiE5ULUhyphenhyphenzjiFGlHxxHhrpzDtb0OpPac33y9FfpAjaxwjxLVVMeScjmpHsNxbmwJKJVTwqGdwv9dYtbl7dPKGYJL5O5_15tQhcRGzD/s1600/20190529_194101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="478" data-original-width="850" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKH-xLW4qqVOM1QLFtSSn-cQFxakRo5RiE5ULUhyphenhyphenzjiFGlHxxHhrpzDtb0OpPac33y9FfpAjaxwjxLVVMeScjmpHsNxbmwJKJVTwqGdwv9dYtbl7dPKGYJL5O5_15tQhcRGzD/s640/20190529_194101.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY-UYPjLRlFVe5MaOy2jxyIu1BLxM5BWuA9oVEWChD8m9fhL1lJgKWV7-wov8zO07LQvJRAnXjiZJUhbLiI7DA_dARY4Cmr9gNJ-TBwkXLU14GaVTEs2LxAmcYkheqA1jZSqSH/s1600/20190529_194131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY-UYPjLRlFVe5MaOy2jxyIu1BLxM5BWuA9oVEWChD8m9fhL1lJgKWV7-wov8zO07LQvJRAnXjiZJUhbLiI7DA_dARY4Cmr9gNJ-TBwkXLU14GaVTEs2LxAmcYkheqA1jZSqSH/s640/20190529_194131.jpg" width="358" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSKkoMDD6Jtn5A0D-XcynS8mYNW6q8Otj0-m-J9vz5m5YlH4CegJlEgYbY3wZtPsgu_DhvM4FiN4ofacCSl6PJD9BTgahisTSdHpuGhJUJDNUmFKlRQXtBB-R81O4YCFlnL3FD/s1600/20190529_194153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1087" data-original-width="1600" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSKkoMDD6Jtn5A0D-XcynS8mYNW6q8Otj0-m-J9vz5m5YlH4CegJlEgYbY3wZtPsgu_DhvM4FiN4ofacCSl6PJD9BTgahisTSdHpuGhJUJDNUmFKlRQXtBB-R81O4YCFlnL3FD/s640/20190529_194153.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFRsXzJ8HQbaWBckBcd7mujIY_SyoLfekqsMI5kpUI8kjd7tpjx56fywK_4XtMIzU2Ifp7EBzqZcWIBcgWvPvLp-GxLIWaJyyZl3PuMymtbZsHL_i6Tp30BaFUebyfWZ5bKws6/s1600/20190529_194205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFRsXzJ8HQbaWBckBcd7mujIY_SyoLfekqsMI5kpUI8kjd7tpjx56fywK_4XtMIzU2Ifp7EBzqZcWIBcgWvPvLp-GxLIWaJyyZl3PuMymtbZsHL_i6Tp30BaFUebyfWZ5bKws6/s640/20190529_194205.jpg" width="356" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirQviXgZH0uqIpQUoLpxFG4qI4v14KCtbBdw2nQpii7Rn60RM6FDO9nM75EkaDoRzr7uufHtMEi1r9m6X6OERhDW_b3sKrGCc5j4fW2YIEioVFngYI4zLjRfpZnzhDyTtAzPjA/s1600/20190529_194220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirQviXgZH0uqIpQUoLpxFG4qI4v14KCtbBdw2nQpii7Rn60RM6FDO9nM75EkaDoRzr7uufHtMEi1r9m6X6OERhDW_b3sKrGCc5j4fW2YIEioVFngYI4zLjRfpZnzhDyTtAzPjA/s640/20190529_194220.jpg" width="358" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfefAIeMO1wFOxR0UBNKJfvoZOSYLsNmVThrApHD2jw-sgQ2vLhYgJZVsOeYczXv2iFvZXJbCRNvSY2sC-o2c0SRwz9yUPZUGacSSNVH8S0xYNBuxnxGHF27ASVSibkKXs1xQA/s1600/20190529_194232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="478" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfefAIeMO1wFOxR0UBNKJfvoZOSYLsNmVThrApHD2jw-sgQ2vLhYgJZVsOeYczXv2iFvZXJbCRNvSY2sC-o2c0SRwz9yUPZUGacSSNVH8S0xYNBuxnxGHF27ASVSibkKXs1xQA/s640/20190529_194232.jpg" width="358" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin1jrisvvwv2AkrwOxtiewJVmziDWMzYqXGVKgs6HTOiZ6ha3lwmKCjfh9wRGG_W4SD8Nbc-BQ4N_uiset8a9lBDXz3Tmh_gZ4q8vK55BAYTIsKLWmzCfaJVv4goXtJYXv0bcO/s1600/20190529_194243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="850" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin1jrisvvwv2AkrwOxtiewJVmziDWMzYqXGVKgs6HTOiZ6ha3lwmKCjfh9wRGG_W4SD8Nbc-BQ4N_uiset8a9lBDXz3Tmh_gZ4q8vK55BAYTIsKLWmzCfaJVv4goXtJYXv0bcO/s640/20190529_194243.jpg" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-56546640485280433782019-04-30T13:44:00.002+08:002022-05-02T21:40:39.298+08:00What have we be doing these weeks ?<br />
<div lang="en-GB" style="margin-bottom: 0cm;">
<span style="font-family: "optima";">We
have worked on drawing and painting ...</span></div>
<div lang="en-GB" style="margin-bottom: 0cm;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0cm;">
… <span style="font-family: "optima";">in
a nice an colourful way we explore different kind of lines, the
idea of inside / outside and mixed-media.</span></div>
<div lang="en-GB" style="margin-bottom: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSXVKdEvJt9_xGJnCGanVs9IQVBYbD5iBxKH7pVogzCSHa6giugdx6WWOQpgfseVCDCz_YnNFzxffFR4BCSMFNC8rAqYGbj9OJuTHoAyv1kaBHCcfjI7fhFWWtB-sV-GWatUN/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="567" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSXVKdEvJt9_xGJnCGanVs9IQVBYbD5iBxKH7pVogzCSHa6giugdx6WWOQpgfseVCDCz_YnNFzxffFR4BCSMFNC8rAqYGbj9OJuTHoAyv1kaBHCcfjI7fhFWWtB-sV-GWatUN/s400/01.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTY6cDBeOic9PwEXlMbD2i3fCgvcDfTBo8053ufwKTM2WQN54IM-gauppJRHTtPJuoNJjbtZFkue-YqgfiDfdh9iOW_rPe2Fq8Sr_grEtubPN6EhTWcGrA6h_cJF9IGK2k3ou/s1600/02web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="425" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigTY6cDBeOic9PwEXlMbD2i3fCgvcDfTBo8053ufwKTM2WQN54IM-gauppJRHTtPJuoNJjbtZFkue-YqgfiDfdh9iOW_rPe2Fq8Sr_grEtubPN6EhTWcGrA6h_cJF9IGK2k3ou/s400/02web.jpg" width="298" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIoVTc3jo1-R_pmw74KITDQgwaJ6P0LNjN9p78OR9YhD4eruYljM4q0UJD_fhoIkgmCYNyn4zhJ7UK4azh3-mQl2QrSZgpXM1if8GZAM38hk1-UwlqaGTlK_sOvTfn6muLVsd6/s1600/03-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="393" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIoVTc3jo1-R_pmw74KITDQgwaJ6P0LNjN9p78OR9YhD4eruYljM4q0UJD_fhoIkgmCYNyn4zhJ7UK4azh3-mQl2QrSZgpXM1if8GZAM38hk1-UwlqaGTlK_sOvTfn6muLVsd6/s400/03-web.jpg" width="276" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSR5Re-m2Uao33ObVgD9DGX4ouZ8Aek_a6UWJySzGauKQAcq_0J49k6rMyBwcd3SxDoKrkblwXxusvEv4IOoaF1bhUEYfeyynkDo1NNypf93s6DKUSOgFEW5Jt1ybLNGtFfzY/s1600/04-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="407" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSR5Re-m2Uao33ObVgD9DGX4ouZ8Aek_a6UWJySzGauKQAcq_0J49k6rMyBwcd3SxDoKrkblwXxusvEv4IOoaF1bhUEYfeyynkDo1NNypf93s6DKUSOgFEW5Jt1ybLNGtFfzY/s400/04-web.jpg" width="286" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPj5FVl6JBv5oU3wtjjkLmyYDhL-HfhwFjwJXuk7yhZ3oosMlQHo-rMfiBI2dLXci0vUl99WLOQqr1RmPWSS-juF2AKKiM3GJ6rKMkAtVjETCdmpEP3xhyphenhyphennVH5YrSKUiuqEaLh/s1600/05web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="400" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPj5FVl6JBv5oU3wtjjkLmyYDhL-HfhwFjwJXuk7yhZ3oosMlQHo-rMfiBI2dLXci0vUl99WLOQqr1RmPWSS-juF2AKKiM3GJ6rKMkAtVjETCdmpEP3xhyphenhyphennVH5YrSKUiuqEaLh/s400/05web.jpg" width="281" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div lang="en-GB" style="margin-bottom: 0cm;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0cm;">
<span style="font-family: "optima";">We have been painting in big and small formats. Using mixed-media and dripping
techniques. </span>
</div>
<div lang="en-GB" style="margin-bottom: 0cm;">
<span style="font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikfOvFD3NBoRjWP1ByG6MZmH3ejNi3wgKk5PLl6w-cj9sVUGnLNQigaVuBv4dEjW-ecGH4arh7t08c2ATuwe8iyQQCiTaMT5Pk7wfqq50q5KXoMlsug-y3Z_Eiw0ufs6WCZNK5/s1600/06-20190326_095737-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="405" data-original-width="567" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikfOvFD3NBoRjWP1ByG6MZmH3ejNi3wgKk5PLl6w-cj9sVUGnLNQigaVuBv4dEjW-ecGH4arh7t08c2ATuwe8iyQQCiTaMT5Pk7wfqq50q5KXoMlsug-y3Z_Eiw0ufs6WCZNK5/s400/06-20190326_095737-web.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht3dfBpMRRaLWyVgHXDjYsRccPZxCxT932SbkNaEwlz1_N0RY6iSQzuwutDWpAIn9HO5PFGL5KBQH-Sp7oQGA5TgbZ9B_k7vO6MPRKQceK-IpMh7un77JUHnx5BsxCkOrivtFm/s1600/09-20190402_103238-wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="477" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht3dfBpMRRaLWyVgHXDjYsRccPZxCxT932SbkNaEwlz1_N0RY6iSQzuwutDWpAIn9HO5PFGL5KBQH-Sp7oQGA5TgbZ9B_k7vO6MPRKQceK-IpMh7un77JUHnx5BsxCkOrivtFm/s400/09-20190402_103238-wb.jpg" width="336" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELNj9p0rVd8JlDCQCI-QNGxQpBOd2nH0bzLPCF26I9TUhWgOFNwtkiqbl8Env6UJ-bExmQmrbQy7R9hOfuEkEURBBrMTFVoYqsg46idws9ssKFPO9pRKXIIF0kaaC2HFX-s28/s1600/08-20190409_102012-wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="430" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELNj9p0rVd8JlDCQCI-QNGxQpBOd2nH0bzLPCF26I9TUhWgOFNwtkiqbl8Env6UJ-bExmQmrbQy7R9hOfuEkEURBBrMTFVoYqsg46idws9ssKFPO9pRKXIIF0kaaC2HFX-s28/s400/08-20190409_102012-wb.jpg" width="302" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgErA8DQR6hP_s0AUGGBmBf-VhyH1mu1zl-nkn1b3QVtFYqKvqPcCpGa6iF_4Y1VOiW2uCpaErUpqriQ6kXF3yVyPCsut0NCf-xbSNJiocdXylvhmFS2Of1wWpTGJsXkFaktr6i/s1600/07-20190409_103114wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="441" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgErA8DQR6hP_s0AUGGBmBf-VhyH1mu1zl-nkn1b3QVtFYqKvqPcCpGa6iF_4Y1VOiW2uCpaErUpqriQ6kXF3yVyPCsut0NCf-xbSNJiocdXylvhmFS2Of1wWpTGJsXkFaktr6i/s400/07-20190409_103114wb.jpg" width="310" /></a></div>
<br />
<div lang="en-GB" style="margin-bottom: 0cm;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0cm;">
<br /></div>
<div lang="en-GB" style="margin-bottom: 0cm;">
<span style="font-family: "optima";">We
stretch, we breath, we are aware of our words and actions … but we
also play, dance and have fun !</span></div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-68146474981927328682019-02-26T00:00:00.000+08:002022-05-02T21:41:00.957+08:00Animals, animals ...<div class="MsoNormal">
<span style="background: white; color: #4b4b4b; font-family: "optima";">During our mindful Art class, kids experience freedom to
express their art, they try out different materials, explore the matter, feel
the glue in their hands … <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; color: #4b4b4b; font-family: "optima";"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #4b4b4b; font-family: "optima";">Kids work hard and do the job by themselves, they learn to
cut, to stick, to draw, to paint, to build … <o:p></o:p></span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" Name="Hyperlink"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span style="background: white; color: #4b4b4b; font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD_GsS-eXgRris-NRLjMh-M3ea6zGiQ1-RPi64DeyG9qO4Km46Ds-weQF9NzOqvcULfzgYlqs7B9jdmKAWNZZA6DGpXXEjfTgpSv-UzZNnigi4ijmHdYdIyQrQh0fWPbcOvSUH/s1600/20190123_173735wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD_GsS-eXgRris-NRLjMh-M3ea6zGiQ1-RPi64DeyG9qO4Km46Ds-weQF9NzOqvcULfzgYlqs7B9jdmKAWNZZA6DGpXXEjfTgpSv-UzZNnigi4ijmHdYdIyQrQh0fWPbcOvSUH/s400/20190123_173735wb.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7i_ReR3BVR_ka1Vbjwrs3oo-r2_xzUJA1Y1-j1Irb9mSqacVOappxmOFzoC39lu_FlX5nWoHS2aE9-IH0xWoTqEFvWImsQmuBKE8rH_S_YFVPednfzw1tAPPgvv6e6T7YY-E/s1600/20190124_162537wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="700" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7i_ReR3BVR_ka1Vbjwrs3oo-r2_xzUJA1Y1-j1Irb9mSqacVOappxmOFzoC39lu_FlX5nWoHS2aE9-IH0xWoTqEFvWImsQmuBKE8rH_S_YFVPednfzw1tAPPgvv6e6T7YY-E/s400/20190124_162537wb.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggmvSEgxB4pFCNxBIBdtfQJB6Yesnc6HE86qvU6CHXiRLWCXuoIzV2n3-LxaYEGk7zdZcO2t4T8GJEHAt30cS3GVrdVT42j-TxHvlLXnvKQCvTBpjUcu-SbjBkO7ZqMSgWFBF_/s1600/20190124_162555wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="489" data-original-width="700" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggmvSEgxB4pFCNxBIBdtfQJB6Yesnc6HE86qvU6CHXiRLWCXuoIzV2n3-LxaYEGk7zdZcO2t4T8GJEHAt30cS3GVrdVT42j-TxHvlLXnvKQCvTBpjUcu-SbjBkO7ZqMSgWFBF_/s400/20190124_162555wb.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB30QoxgEcX2VNLEGBCB0OHY5TMLj1MIfG86DbD0sW_c3TgBD6FI9YnTc2fCSCTNuQJBZfFdUt5FEQaDKtfsJGJ-D_C9hCs9uM4aMy51C8V2HPcsSq94gnlsW5g9XkMju8YpNH/s1600/20190124_162710wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="477" data-original-width="700" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB30QoxgEcX2VNLEGBCB0OHY5TMLj1MIfG86DbD0sW_c3TgBD6FI9YnTc2fCSCTNuQJBZfFdUt5FEQaDKtfsJGJ-D_C9hCs9uM4aMy51C8V2HPcsSq94gnlsW5g9XkMju8YpNH/s400/20190124_162710wb.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTvvENziWdU4G_krYlhfPUG0N8Z3wPliqwK6x7axufY6EOoGAf1ZYK1Oz7WyoGtV98nKOOaeg7_6DApm2VXd33ZuiPyU4Yz97nXu1W6vJEpbYwff7fIv03eln0C3vf9rUYMHFz/s1600/20190124_162848wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="700" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTvvENziWdU4G_krYlhfPUG0N8Z3wPliqwK6x7axufY6EOoGAf1ZYK1Oz7WyoGtV98nKOOaeg7_6DApm2VXd33ZuiPyU4Yz97nXu1W6vJEpbYwff7fIv03eln0C3vf9rUYMHFz/s400/20190124_162848wb.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background-color: white; color: #4b4b4b; font-family: "optima";">Mindfulness, freedom and guidance help to build confidence, develop creativity and make great artworks.</span></div>
<div class="MsoNormal">
<span style="background-color: white; color: #4b4b4b; font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig5py2km7q2LMIgXD-EdhjoYj37WjI4nlk3KlIiBpttpZ0a6PlBzxif-ipEMcUaQNjVnexZs_Fqo7cJbftv8IwEMY-lp_IIu8uh8njBIHbFbSH1T4QUw-MPv1N3K1hfBRy2HBa/s1600/01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="1060" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig5py2km7q2LMIgXD-EdhjoYj37WjI4nlk3KlIiBpttpZ0a6PlBzxif-ipEMcUaQNjVnexZs_Fqo7cJbftv8IwEMY-lp_IIu8uh8njBIHbFbSH1T4QUw-MPv1N3K1hfBRy2HBa/s400/01.jpeg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja1wzoQZ0lxDOayOYne0ofw8T68ha9d89oCdtbB3cJWQw1OceVvUALNuYMO1nYjFGnGeaYwerY44P-3DMi94b7GUpB5Eht0K5ASaO-_CXF3EJ-oSmBB3UET1ipQ1sGgWrfDx8v/s1600/2wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="991" data-original-width="483" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja1wzoQZ0lxDOayOYne0ofw8T68ha9d89oCdtbB3cJWQw1OceVvUALNuYMO1nYjFGnGeaYwerY44P-3DMi94b7GUpB5Eht0K5ASaO-_CXF3EJ-oSmBB3UET1ipQ1sGgWrfDx8v/s640/2wb.jpg" width="308" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcNTFIAZQDyP9_IQ3ecLjFknZkg7csY7WombwJKI4jOqlnVBOBkuSbl8seqjk6uPATNNgeU3Aj36GE636CedrZ8Ujhq-qfUCfco1VxlA_cBIGiwekzs3rYJhdU9CCs7Z0xo1AS/s1600/3-wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="495" data-original-width="721" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcNTFIAZQDyP9_IQ3ecLjFknZkg7csY7WombwJKI4jOqlnVBOBkuSbl8seqjk6uPATNNgeU3Aj36GE636CedrZ8Ujhq-qfUCfco1VxlA_cBIGiwekzs3rYJhdU9CCs7Z0xo1AS/s400/3-wb.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiC4GcS91bnBTuDBWKme4czmRJsJLFtmcrtYHVdJZyJ0rRWgo8w9lDfZJYFQeQMI-Hqwo32EQ8HJGBqSEzEIVKu7__CigJfoV5bBvWIycioAMYw8BDmhyphenhyphenXmnqYg8v0lM-_9Qw0/s1600/4-wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="606" data-original-width="490" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiC4GcS91bnBTuDBWKme4czmRJsJLFtmcrtYHVdJZyJ0rRWgo8w9lDfZJYFQeQMI-Hqwo32EQ8HJGBqSEzEIVKu7__CigJfoV5bBvWIycioAMYw8BDmhyphenhyphenXmnqYg8v0lM-_9Qw0/s400/4-wb.jpg" width="322" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjoHQL02hmeK3pnKuJIRT2CHNvEc_Z3qjoyJAjR1gQT6_z53ZL2zptSgoPt3bvGqTVZVn293-uEu2awknvaH81MWn0XQgKl5lQqA1vN7AdcXmI7YX_4vOiFxTiu5nGHJmv_lQw/s1600/6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="509" data-original-width="700" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjoHQL02hmeK3pnKuJIRT2CHNvEc_Z3qjoyJAjR1gQT6_z53ZL2zptSgoPt3bvGqTVZVn293-uEu2awknvaH81MWn0XQgKl5lQqA1vN7AdcXmI7YX_4vOiFxTiu5nGHJmv_lQw/s400/6.jpeg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aGHI1DDC3ficoD_qLEmjKKVSwZNAGMa_8S0EmKQChXyh7cR0hDbk0zsbdZBu7V-UxxsV1dNe-l2KjAKGEP2aFQ0OVyl7aURRndrsdhej6Y21FVNz1jcgLwc1vB_zpqDFVOeX/s1600/7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="587" data-original-width="800" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8aGHI1DDC3ficoD_qLEmjKKVSwZNAGMa_8S0EmKQChXyh7cR0hDbk0zsbdZBu7V-UxxsV1dNe-l2KjAKGEP2aFQ0OVyl7aURRndrsdhej6Y21FVNz1jcgLwc1vB_zpqDFVOeX/s400/7.jpeg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiJYJQJxHQ5a6VbCxUH9ountFQKfGUgz-o1oK8THTbqBLgqrRJKaUB6_O7B0_E1VrN7kyBVUTbz80Od3mpkPgcdFfaZQoxl8zRqVcQxmLM-sksgvSI89_HliTQ1Jie0bdxzfri/s1600/8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="579" data-original-width="800" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiJYJQJxHQ5a6VbCxUH9ountFQKfGUgz-o1oK8THTbqBLgqrRJKaUB6_O7B0_E1VrN7kyBVUTbz80Od3mpkPgcdFfaZQoxl8zRqVcQxmLM-sksgvSI89_HliTQ1Jie0bdxzfri/s400/8.jpeg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="0" Name="Hyperlink"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #4b4b4b; font-family: "optima";">We have time to sing, to stretch, to CREATE … to breath …<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #4b4b4b; font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVjleEY3eDdOHyyAPSQRljOaD0c_tMmARcomjjKTQuvMMsMJfKsojlJUvOORyr078vtrdvaTV4Nm2Pvs60lBuzctz7YJHQew4Ytb2Ac9E_XW147BD3xAXuX8qVkaHqtPvr3Dmp/s1600/5wb2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="649" data-original-width="833" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVjleEY3eDdOHyyAPSQRljOaD0c_tMmARcomjjKTQuvMMsMJfKsojlJUvOORyr078vtrdvaTV4Nm2Pvs60lBuzctz7YJHQew4Ytb2Ac9E_XW147BD3xAXuX8qVkaHqtPvr3Dmp/s400/5wb2.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="background-color: white; color: #4b4b4b; font-family: "optima";"><br /></span></div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-89883730900136053842019-02-11T23:58:00.001+08:002022-05-02T21:41:15.719+08:003 days Mindfulness, Environment and Art Workshop.<div class="MsoNormal">
<span style="font-family: "optima";">Planting seeds of
mindfulness, ecology, healthy food but also promoting self-confidence through
oral and art expression, sharing and teamwork … and always playing and having
fun.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "optima";">We did all this and more in
Funny like a monkey, strong like a lion and steady like a frog -<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "optima";">our 3 days Mindfulness,
Environment and Art Workshop. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "optima";">Next workshop in
April.<span style="mso-spacerun: yes;"> </span>If interested please let me know
to reserve a space … limited spots.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="0" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXjRyz0j_zw8yhTieCYsJgROPMayVbrTt-N2NGaam8yXjRnGcpL0QYmjKE07EoU_B6SpK4TnEBAmcvSlw8jRw535jA9orIGwWRynOJ9boiUDJlzTEg8cwdMWYeYtm_HM1QCae4/s1600/20190206_152714e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1130" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXjRyz0j_zw8yhTieCYsJgROPMayVbrTt-N2NGaam8yXjRnGcpL0QYmjKE07EoU_B6SpK4TnEBAmcvSlw8jRw535jA9orIGwWRynOJ9boiUDJlzTEg8cwdMWYeYtm_HM1QCae4/s400/20190206_152714e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRl_DMB2eXGLIMoMk2aO2VE9yS3sWH6NjrTx9pfRPwoSvgSdkrxHgAhylCm4yqFUwVUZkelShDZhycasp-VU0tGMFlNUQmc5xvWOfGBXkIj7hCd4tr1nObl0Su0XvOmlUR2UNg/s1600/20190206_153039e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="706" data-original-width="1132" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRl_DMB2eXGLIMoMk2aO2VE9yS3sWH6NjrTx9pfRPwoSvgSdkrxHgAhylCm4yqFUwVUZkelShDZhycasp-VU0tGMFlNUQmc5xvWOfGBXkIj7hCd4tr1nObl0Su0XvOmlUR2UNg/s400/20190206_153039e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuOvhovq16rcn7k6Gtr6jmBIrDWaXBody4P_zHCMTeMWh46_HVdHwbThVtM-WoTU9F4StOFXswiXj9hY5y7ewmfpPM1JP1adMKuqFcj_7JT-kY5Tfk5zagLrEb-JioxqclLM4M/s1600/20190206_153119-e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="790" data-original-width="1086" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuOvhovq16rcn7k6Gtr6jmBIrDWaXBody4P_zHCMTeMWh46_HVdHwbThVtM-WoTU9F4StOFXswiXj9hY5y7ewmfpPM1JP1adMKuqFcj_7JT-kY5Tfk5zagLrEb-JioxqclLM4M/s400/20190206_153119-e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmganye-h6q3qKG8NpMyRfrsGGI8WM45MQO2oUmUJbjF9-TphoA0TfcKmcKThgF5_4E-lpHi42m5dU4c86iiZHjpKGYXuMhHzbM5zUh7vl8vq2aSnp-1DI_Qbzrz9-gNtmjPAe/s1600/20190207_145029e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="661" data-original-width="946" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmganye-h6q3qKG8NpMyRfrsGGI8WM45MQO2oUmUJbjF9-TphoA0TfcKmcKThgF5_4E-lpHi42m5dU4c86iiZHjpKGYXuMhHzbM5zUh7vl8vq2aSnp-1DI_Qbzrz9-gNtmjPAe/s400/20190207_145029e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5nwo87ptU0MbGurBfGeDTD9mgK9y8YzOGBmToRITVrKaPQXAS4cNt9-LWWIX9CTVxMxGK-7BhEldfunKyLJQ62CaodlZH0ac1A12oDBSCSxpRn9oi_ysEnWQG_930w99N9M2/s1600/20190207_145434-e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="1266" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5nwo87ptU0MbGurBfGeDTD9mgK9y8YzOGBmToRITVrKaPQXAS4cNt9-LWWIX9CTVxMxGK-7BhEldfunKyLJQ62CaodlZH0ac1A12oDBSCSxpRn9oi_ysEnWQG_930w99N9M2/s400/20190207_145434-e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9UdiXdXn9LblYm-KqBq-dNf9NOZERHE0sTIWPcQ0-hSEmQHNLq7Npqti9hcwa4r2kfb1A2gEAryj-0Hmn5pCuflkOFtNN5anF0PVie4Yco1Vl21hIjMGjfuDT_rSagXxTYN5d/s1600/20190207_150346e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="754" data-original-width="1026" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9UdiXdXn9LblYm-KqBq-dNf9NOZERHE0sTIWPcQ0-hSEmQHNLq7Npqti9hcwa4r2kfb1A2gEAryj-0Hmn5pCuflkOFtNN5anF0PVie4Yco1Vl21hIjMGjfuDT_rSagXxTYN5d/s400/20190207_150346e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv3WCll_I_pS27JbnB2pDqYftLW5Gt1eV314bb3eaSFhg9YdM3yI56LJa-hj86juS2ZrQfe2refqs3Av74adD1CoH8ygRpxfWAc2ib3abFDgM2p7ObG6r35J_8ez4yPTGK59ii/s1600/20190207_150400e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="510" data-original-width="680" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv3WCll_I_pS27JbnB2pDqYftLW5Gt1eV314bb3eaSFhg9YdM3yI56LJa-hj86juS2ZrQfe2refqs3Av74adD1CoH8ygRpxfWAc2ib3abFDgM2p7ObG6r35J_8ez4yPTGK59ii/s400/20190207_150400e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrqgC7H8hsiCfjhrHNzzebI9Cx5LXL1_wXNQAgSKUAyPb2_PKVv8mQNEaONOFcjev6cWUURNU_Afodxk5ly8ratXdRYBK_kuewZZlN2Udy1aBk38FJXH6RgYec-KAxUPntkol/s1600/20190207_151308e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="427" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrqgC7H8hsiCfjhrHNzzebI9Cx5LXL1_wXNQAgSKUAyPb2_PKVv8mQNEaONOFcjev6cWUURNU_Afodxk5ly8ratXdRYBK_kuewZZlN2Udy1aBk38FJXH6RgYec-KAxUPntkol/s400/20190207_151308e.jpg" width="308" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipkqXTTaosAm-BM9VwfFDUUZAmMka77IWgBplk_qKHVYrKsT9Tbdo5k0RkBjg-ejwrnZQEfV0nYrZRTfpBeKvh5rcWS50Rm3VmErYLxA8aILZpWuqRlXEOjY2BI4hqxkYvWGmV/s1600/20190207_152341e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="666" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipkqXTTaosAm-BM9VwfFDUUZAmMka77IWgBplk_qKHVYrKsT9Tbdo5k0RkBjg-ejwrnZQEfV0nYrZRTfpBeKvh5rcWS50Rm3VmErYLxA8aILZpWuqRlXEOjY2BI4hqxkYvWGmV/s400/20190207_152341e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbltNJJ_Wgs1fOhVWcZ_QwNhEBz_SQaFQwyItcqn6e_qaUkA5bSvMD_v3SJSvnEveAMZSQCvDx24UuTyVGsLdx_eIu8n7xQnfFXfIoMAvbTqnJO5COlD_-ao9mIXIdNReEYdBQ/s1600/20190208_153206e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="764" data-original-width="1076" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbltNJJ_Wgs1fOhVWcZ_QwNhEBz_SQaFQwyItcqn6e_qaUkA5bSvMD_v3SJSvnEveAMZSQCvDx24UuTyVGsLdx_eIu8n7xQnfFXfIoMAvbTqnJO5COlD_-ao9mIXIdNReEYdBQ/s400/20190208_153206e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmvekxsUY_I-HMzQ7CXw4_OVJNYbsCQCkkZ4zosnVIHM4wQ6PowHk3ow0uD5672yVSX26T6xGdcuucFf3zUeSDH9eeVI22Pu0qDmwFbPekmzto4P1fUrusXCh4bABz2dYu-ub5/s1600/20190208_153112e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="627" data-original-width="940" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmvekxsUY_I-HMzQ7CXw4_OVJNYbsCQCkkZ4zosnVIHM4wQ6PowHk3ow0uD5672yVSX26T6xGdcuucFf3zUeSDH9eeVI22Pu0qDmwFbPekmzto4P1fUrusXCh4bABz2dYu-ub5/s400/20190208_153112e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge6T_CpbopC4zqr3ylq-eZUHPEylDUm0HerYlPg2OQ9XH3LL4KPRWgKHNITM-hMjzYr39WnjItYBHQeJ6dgHI9EhdMWGga_gnEkumGQkVajRA5d94kxiTroY-RRmaltc7RqSnx/s1600/20190208_152845e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="606" data-original-width="1117" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge6T_CpbopC4zqr3ylq-eZUHPEylDUm0HerYlPg2OQ9XH3LL4KPRWgKHNITM-hMjzYr39WnjItYBHQeJ6dgHI9EhdMWGga_gnEkumGQkVajRA5d94kxiTroY-RRmaltc7RqSnx/s400/20190208_152845e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRuRvT9pR0spWHRJZSkeHr_eQ2v0Icav7lfhT8_4KhsSn1dOU2dwt9aAFxrDC7lPLjqXAjPCvQHu9tL3zW_riOKfqEnoj2v4PUADv15PkE3L4uRa3PB26v1hvoHN3e_Movj5x5/s1600/20190208_145847e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="763" data-original-width="989" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRuRvT9pR0spWHRJZSkeHr_eQ2v0Icav7lfhT8_4KhsSn1dOU2dwt9aAFxrDC7lPLjqXAjPCvQHu9tL3zW_riOKfqEnoj2v4PUADv15PkE3L4uRa3PB26v1hvoHN3e_Movj5x5/s400/20190208_145847e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk0n0yfPqYvhsTMxE3e0kwlQAHzdoF8XcSa_9eH5qhTNCf1H5PrK7-xdh-beufh74BagNaWrKnzTzcXI9vDOxhXZG31Pv423icxVc-MbNSvIkQk32Cnz51pozEcM6R8IIpKeGR/s1600/20190208_153211e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="1133" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk0n0yfPqYvhsTMxE3e0kwlQAHzdoF8XcSa_9eH5qhTNCf1H5PrK7-xdh-beufh74BagNaWrKnzTzcXI9vDOxhXZG31Pv423icxVc-MbNSvIkQk32Cnz51pozEcM6R8IIpKeGR/s400/20190208_153211e.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23rAE-7WWE4cCg9YNV-mJCUKGS94oZa3HCwXmebTq8Gota2WUiHrcGXH3gmFos58GH_4POPUSKb40MIJ9Cf7N-Op08l4lKCjtHRMz6RaAGsFw5LMuw8MMBfYleLpM7G-I-bXg/s1600/20190208_153827e.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="481" data-original-width="822" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23rAE-7WWE4cCg9YNV-mJCUKGS94oZa3HCwXmebTq8Gota2WUiHrcGXH3gmFos58GH_4POPUSKb40MIJ9Cf7N-Op08l4lKCjtHRMz6RaAGsFw5LMuw8MMBfYleLpM7G-I-bXg/s400/20190208_153827e.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="0" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></div>
<div class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1d2129; font-family: "helvetica neue"; font-size: 10.5pt;">We also enjoyed cooking, smelling, tasting and eating in a mindful way …
</span><span style="font-family: "times";"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1d2129; font-family: "helvetica neue"; font-size: 10.5pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wq6HP1_yub4Aduy7fs8oPSa5i9OO_i0TEZrmGxCVlm68sxo4Qv2MYWklowZn-1PgcGxs6roIiEzrj9khVi56CfOBLTvVEmUB0BOEAZjY_ykp2dc6EWcPq62a8pfGAOyRnRjH/s1600/snack0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="570" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wq6HP1_yub4Aduy7fs8oPSa5i9OO_i0TEZrmGxCVlm68sxo4Qv2MYWklowZn-1PgcGxs6roIiEzrj9khVi56CfOBLTvVEmUB0BOEAZjY_ykp2dc6EWcPq62a8pfGAOyRnRjH/s400/snack0.jpg" width="325" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM19iKY0LF9m15Sgv9hB5LPJNPGrXEmtdL5ajcUDsX_Rf8xKmZkkei-LP3BjUCkN46K-5mhDt_W1x8BzBwuPFyE2JTdArAbXUNJBpRiDCEq_wokfL3gApf6BjBiLYtPKj5VE-2/s1600/snack2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="849" data-original-width="637" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM19iKY0LF9m15Sgv9hB5LPJNPGrXEmtdL5ajcUDsX_Rf8xKmZkkei-LP3BjUCkN46K-5mhDt_W1x8BzBwuPFyE2JTdArAbXUNJBpRiDCEq_wokfL3gApf6BjBiLYtPKj5VE-2/s400/snack2.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7LfvrmD9NyJnk3XImDCvziJBSy52zWqxWAF9nrQbDWdbfY6K4m2ISF97Brz-utqnG5OnDIC7XyYF_vAyHcqBLSWC8ehXVLd443y1CSyCvlB7WoGP5BPFwlEHfbhsUhcuHL-9/s1600/snack3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="584" data-original-width="826" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk7LfvrmD9NyJnk3XImDCvziJBSy52zWqxWAF9nrQbDWdbfY6K4m2ISF97Brz-utqnG5OnDIC7XyYF_vAyHcqBLSWC8ehXVLd443y1CSyCvlB7WoGP5BPFwlEHfbhsUhcuHL-9/s400/snack3.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkBLfY5JOsskJcqXh2SUkdQy-sn3t5ICZX16D-9vY31yqObD1vie75u0Xs69FPPiyshGVjmJyXuiBN7KawKam-nIOT86tD8HRFYxd6SiMrOuubsXp4dJVN-NkvKvcYbCnlK-J/s1600/snack4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="452" data-original-width="796" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkBLfY5JOsskJcqXh2SUkdQy-sn3t5ICZX16D-9vY31yqObD1vie75u0Xs69FPPiyshGVjmJyXuiBN7KawKam-nIOT86tD8HRFYxd6SiMrOuubsXp4dJVN-NkvKvcYbCnlK-J/s400/snack4.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhzIC39j3IxboNzyRc1IZjvEiqut-N0BQk5-zOUBN50XU3Y5AdqIEdDsKItYjyDPymyQVoeENONKuamLBh-gCwSNnmfRr0GqpUPgmIs-e3nT4Zr5jZvbdYKHF9l5nAdV-WVrJ/s1600/snack5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="638" data-original-width="850" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMhzIC39j3IxboNzyRc1IZjvEiqut-N0BQk5-zOUBN50XU3Y5AdqIEdDsKItYjyDPymyQVoeENONKuamLBh-gCwSNnmfRr0GqpUPgmIs-e3nT4Zr5jZvbdYKHF9l5nAdV-WVrJ/s400/snack5.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8UML1KUUCsNkZLjGBjsq70ikW4S_MEu4Cv6Y3o9qYKnVPscviZ7rzlmjfqv88nMIRBZt4YDL6CvXsm0a0rm8SfHyon3kDZGOBJSb01WCyvpm8y1I8TxgNdYlhZweRhzOCuOJD/s1600/snack6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="507" data-original-width="846" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8UML1KUUCsNkZLjGBjsq70ikW4S_MEu4Cv6Y3o9qYKnVPscviZ7rzlmjfqv88nMIRBZt4YDL6CvXsm0a0rm8SfHyon3kDZGOBJSb01WCyvpm8y1I8TxgNdYlhZweRhzOCuOJD/s400/snack6.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgINvsuQIr7-DJHLrYsd106MmfXOd4L6F8PTfJqRjrJIduGkXbt2dhEQ391fiEvgdkpE1MUHWEZD8NFadbOpNQEreZKo5jaqV3a_K9YrB9dWacnOCsKMALVkk6-G1TiCDjlz8Xy/s1600/snack7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="539" data-original-width="792" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgINvsuQIr7-DJHLrYsd106MmfXOd4L6F8PTfJqRjrJIduGkXbt2dhEQ391fiEvgdkpE1MUHWEZD8NFadbOpNQEreZKo5jaqV3a_K9YrB9dWacnOCsKMALVkk6-G1TiCDjlz8Xy/s400/snack7.jpg" width="400" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1d2129; font-family: "helvetica neue"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima";">What better to finish every
day … with some reflections about ecology and a good dose of ART ! <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1d2129; font-family: "helvetica neue"; font-size: 10.5pt;">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="0" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima";">… and we did lot, lot of
knots !<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpLJ6UghAfqYSojRFtGbg_1yPI7bgK1m8TiwmfkJ8GdcT9fz0pcOdKKsXIwTCukfWJYz8rtRmdWJxYpdQw3thxYQRbcQbDgskOYKjzPeCogFxYigPPwGby_IgdCwk99kw3X6n/s1600/art-00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="638" data-original-width="850" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpLJ6UghAfqYSojRFtGbg_1yPI7bgK1m8TiwmfkJ8GdcT9fz0pcOdKKsXIwTCukfWJYz8rtRmdWJxYpdQw3thxYQRbcQbDgskOYKjzPeCogFxYigPPwGby_IgdCwk99kw3X6n/s400/art-00.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh04oWvVQ5aCMgoZCG0kR6O3Ug-s7NoU5fOooJmxmNlP3fkMSBjrtKJ_tFHFNfJIV86lfSOgqGdH7eu3ij9vRqWY674IbkXFBOPU_Zl-zF4RkxqS8wLWg2wvWI1l4aMZ2Xb7cwc/s1600/art-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="849" data-original-width="637" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh04oWvVQ5aCMgoZCG0kR6O3Ug-s7NoU5fOooJmxmNlP3fkMSBjrtKJ_tFHFNfJIV86lfSOgqGdH7eu3ij9vRqWY674IbkXFBOPU_Zl-zF4RkxqS8wLWg2wvWI1l4aMZ2Xb7cwc/s400/art-01.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mXlkMI2auiXpo7BnOjzDVYrSYukeXEeqkUo2omTEVsvLfkfhSVOtghO_I1DNUKUAu4_hFCgw-bB4KtqDjrU0-ZmHuR4MszLFoDeigRHoDkCfAR4JQc1QPgnMaWtfd6yNYzH7/s1600/art-02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="849" data-original-width="637" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2mXlkMI2auiXpo7BnOjzDVYrSYukeXEeqkUo2omTEVsvLfkfhSVOtghO_I1DNUKUAu4_hFCgw-bB4KtqDjrU0-ZmHuR4MszLFoDeigRHoDkCfAR4JQc1QPgnMaWtfd6yNYzH7/s400/art-02.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjumsoKRtp7qd9RiVLQrAJQ8edbUtl839Nl8QcUmOC0e2yQsLkc_hNUp675DG4WzvyCaGHt_t2ygIeSsvJBbg6wXJRgDAObnkQqbENDPEHLrQheHS2BnWx_kby7qfTS9Mus8gry/s1600/art-03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="849" data-original-width="637" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjumsoKRtp7qd9RiVLQrAJQ8edbUtl839Nl8QcUmOC0e2yQsLkc_hNUp675DG4WzvyCaGHt_t2ygIeSsvJBbg6wXJRgDAObnkQqbENDPEHLrQheHS2BnWx_kby7qfTS9Mus8gry/s400/art-03.jpg" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_9ANsgr0NYLbhmKSEiKTIuzYg6-TkCFnE_vMQfVMIxvX3pNva2I1yukbQmHLOr3d81vldedSarjOCf9nCOxccSwlvV77iXCaiguGhvJabgXc8V5WWaNbrX4lskL9L_hYRmBS/s1600/art-04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="1133" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_9ANsgr0NYLbhmKSEiKTIuzYg6-TkCFnE_vMQfVMIxvX3pNva2I1yukbQmHLOr3d81vldedSarjOCf9nCOxccSwlvV77iXCaiguGhvJabgXc8V5WWaNbrX4lskL9L_hYRmBS/s400/art-04.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWxVf44CYfOPtJBPk_3J3IOQ7RyRerWPKtXO40UaABK_Aq7jTMhc_i2gKpWggsd082CqsOzyLlbPr271js0Hz3rSH4697-HlJ2FfgG2TeQJrD6y3hC6TR3RDdK17M9lpAmh3c/s1600/art-06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="781" data-original-width="525" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWxVf44CYfOPtJBPk_3J3IOQ7RyRerWPKtXO40UaABK_Aq7jTMhc_i2gKpWggsd082CqsOzyLlbPr271js0Hz3rSH4697-HlJ2FfgG2TeQJrD6y3hC6TR3RDdK17M9lpAmh3c/s400/art-06.jpg" width="268" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIEGo48BCKarBO64S5NeT3ct7qcNZaTnpGSWo0EtKtXQASXWUr0uQCXr7RUfTdVoG5z9eF78eawwhGyCPqgvoTaOKmtuUsWvff_FYJgnJAStzZmbdAEIw62Pe03r7uTzLGF9I6/s1600/art-07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="735" data-original-width="523" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIEGo48BCKarBO64S5NeT3ct7qcNZaTnpGSWo0EtKtXQASXWUr0uQCXr7RUfTdVoG5z9eF78eawwhGyCPqgvoTaOKmtuUsWvff_FYJgnJAStzZmbdAEIw62Pe03r7uTzLGF9I6/s400/art-07.jpg" width="283" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7iW7qoHvWuvLTJ_7HA5DujspwRNcMACTa0VV6dIJZ307gJ-b69ww-HRAtX0iqQRQ8JO8dlpVC3Vzgk9_s-nh5WHFM2tnH4Vv1cKIIJEMJ-XSPWaSYvr9bhUI7Gej0Rt6WJBxc/s1600/art-08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="638" data-original-width="850" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7iW7qoHvWuvLTJ_7HA5DujspwRNcMACTa0VV6dIJZ307gJ-b69ww-HRAtX0iqQRQ8JO8dlpVC3Vzgk9_s-nh5WHFM2tnH4Vv1cKIIJEMJ-XSPWaSYvr9bhUI7Gej0Rt6WJBxc/s400/art-08.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj9IrZH0aYCYbkrk024w1KfbOVxa3fBviBqmrZwyeA-dBp66MUb3As4wURNWzyKpp2TY75IELFbkON0QWxkAD86rjmraEU5S80RAWh6wMm7pAX45HxHip-f3REqYW3IaLEvCeZ/s1600/art-09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="482" data-original-width="631" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj9IrZH0aYCYbkrk024w1KfbOVxa3fBviBqmrZwyeA-dBp66MUb3As4wURNWzyKpp2TY75IELFbkON0QWxkAD86rjmraEU5S80RAWh6wMm7pAX45HxHip-f3REqYW3IaLEvCeZ/s400/art-09.jpg" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtyhUtH75h8HhgsMynLPvRH0WP3CeDTMa91Y4tB1cwOpp_dAqFT3wDGTu7HTSpClUznYYAORwouAv4ICY1bOiXdHw5YOIDDJA5wyjorx-cGN4J8K9qdCjPbOQ9oypE2ODWyNGu/s1600/art-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="836" data-original-width="483" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtyhUtH75h8HhgsMynLPvRH0WP3CeDTMa91Y4tB1cwOpp_dAqFT3wDGTu7HTSpClUznYYAORwouAv4ICY1bOiXdHw5YOIDDJA5wyjorx-cGN4J8K9qdCjPbOQ9oypE2ODWyNGu/s400/art-10.jpg" width="230" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY_28JO7FchiUe6wrHZi2GZE0eYSSRHrYTuIvF1YxxlMCSWE6REcF29cjVKUfq38wvmjDlBtbQyDd7vcsebi2lko_s3xc3lGDg6xnR2b5mVd8jTAB8VHXJSXOW1CSzzZqKGGEa/s1600/art-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="432" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY_28JO7FchiUe6wrHZi2GZE0eYSSRHrYTuIvF1YxxlMCSWE6REcF29cjVKUfq38wvmjDlBtbQyDd7vcsebi2lko_s3xc3lGDg6xnR2b5mVd8jTAB8VHXJSXOW1CSzzZqKGGEa/s400/art-11.jpg" width="203" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-jURucsOaMltB6pRf3LxeUSQ7HcG1dp7-3diKlLy-JSfHumy1qHkD-AGqTSgwEgJskMf-yH2EYJDHbLxVEi_2FsraoqSpOFD7Nd7JL5rKm8GlRcCY-H8DggHEV4e21ytPnbU/s1600/art-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="384" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-jURucsOaMltB6pRf3LxeUSQ7HcG1dp7-3diKlLy-JSfHumy1qHkD-AGqTSgwEgJskMf-yH2EYJDHbLxVEi_2FsraoqSpOFD7Nd7JL5rKm8GlRcCY-H8DggHEV4e21ytPnbU/s400/art-12.jpg" width="180" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholyIFdUYVtG57rxDKZfPC74er_qUYbcJvtb8tIjEIIZ6te7JDdEoOFuUFa0q2ePvx0GPFf816DbgyapfB0dxrDyEDTVP_Ssi9DAHQrx0fkhGfhCx0vCPcTdEDAzwjA9o6ftZb/s1600/art-13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="390" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholyIFdUYVtG57rxDKZfPC74er_qUYbcJvtb8tIjEIIZ6te7JDdEoOFuUFa0q2ePvx0GPFf816DbgyapfB0dxrDyEDTVP_Ssi9DAHQrx0fkhGfhCx0vCPcTdEDAzwjA9o6ftZb/s400/art-13.jpg" width="183" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima";"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4DRF3ahw_y6DWLwfxgTO5USz6vMMKMzPo-B14be5uVYeEBcmdsVtE1lBiaUC9g0_mv-eq28fI_2MAHFUmsqKpBOuh9n4A7CtKRourG2eZTbuvbV9QdzQlcLqNjCylNXRKnmo/s1600/1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1478" data-original-width="718" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4DRF3ahw_y6DWLwfxgTO5USz6vMMKMzPo-B14be5uVYeEBcmdsVtE1lBiaUC9g0_mv-eq28fI_2MAHFUmsqKpBOuh9n4A7CtKRourG2eZTbuvbV9QdzQlcLqNjCylNXRKnmo/s400/1.jpeg" width="193" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnBETRDYk5rhy-VzBxXe44NY_RwGmLP6pUrG_DK0614YzJVENlQDJGcj5_OFp4YJ7yyzpAgbWNDDWWjxP93MBgeRXUmEJxV4BaC3c4dUnsBvelQ1CBjBMNouceNJvpqxVqyM7/s1600/2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1444" data-original-width="641" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnBETRDYk5rhy-VzBxXe44NY_RwGmLP6pUrG_DK0614YzJVENlQDJGcj5_OFp4YJ7yyzpAgbWNDDWWjxP93MBgeRXUmEJxV4BaC3c4dUnsBvelQ1CBjBMNouceNJvpqxVqyM7/s400/2.jpeg" width="177" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4sKS_9y4CQOQEDXcmjWm3X8nVufmHNS1sKDekXJKcIgSmttyn_zkvqgO_MU_QnXW78gXk65AS8qInZ0zN-G8_jMLM6ssCPk1_GYzwkYEecwq7KJ2Uwjk44gmfbx1MAOB-U2Jo/s1600/3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1480" data-original-width="491" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4sKS_9y4CQOQEDXcmjWm3X8nVufmHNS1sKDekXJKcIgSmttyn_zkvqgO_MU_QnXW78gXk65AS8qInZ0zN-G8_jMLM6ssCPk1_GYzwkYEecwq7KJ2Uwjk44gmfbx1MAOB-U2Jo/s400/3.jpeg" width="132" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin5g3R17I0Mme-MbxMnySo2DmFsbjDocraRcbPwSizp91EGlDNyg2duhQoDM_xDnvgjd3KE95NYQ9r-WkbMz5EpfI8H7_GGMchyB8Suwh3JKI_kPsio23-Sutj6VDYvifBJO5a/s1600/Mobil+Li.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1245" data-original-width="504" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin5g3R17I0Mme-MbxMnySo2DmFsbjDocraRcbPwSizp91EGlDNyg2duhQoDM_xDnvgjd3KE95NYQ9r-WkbMz5EpfI8H7_GGMchyB8Suwh3JKI_kPsio23-Sutj6VDYvifBJO5a/s400/Mobil+Li.jpeg" width="161" /></a></div>
<span style="font-family: "optima";"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima";">Thanks little monkeys for making this possible ... for working hard and breathing deeply !</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima";"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "optima"; text-align: start;">Funny like a monkey, strong like a lion and steady like a frog.</span></div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-52061779083009878582019-01-23T12:25:00.000+08:002022-05-02T21:41:30.839+08:00Hatha Yoga<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxQpZHnSJvSENGa1b4_glVnuZEoKN1ib_MzTlfilj1O7_2d9q-nV0HtCWrHkZglsSds5bOcyBevda3KAvtol_8yu_is3qQojyw7qV1wsBxBAwWrqf0PfjrGmN_5NJd_5BCMmO/s1600/00-1violeta-wb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1487" data-original-width="993" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxQpZHnSJvSENGa1b4_glVnuZEoKN1ib_MzTlfilj1O7_2d9q-nV0HtCWrHkZglsSds5bOcyBevda3KAvtol_8yu_is3qQojyw7qV1wsBxBAwWrqf0PfjrGmN_5NJd_5BCMmO/s640/00-1violeta-wb.jpg" width="426" /></a></div>
<br />Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-3222790932601307692019-01-19T22:22:00.002+08:002022-05-02T21:41:44.488+08:00Mindfulness, Art and Environment Workshop - Kids 5 -11<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGAQRoD_5mZrSfaKGCN9IH0HFJ-aydqjv8JQ7LUAfP7DIPuAoYzE38-TzyGrGd42vr9KDgvWhFNg6wsc9VGJEhO6o3ovB3jg6MYW-ceqWuJvz7CP-dhp29fY1pQrCr-_C916lW/s1600/Funny-like-a-monkey-19-01-18wb.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="861" data-original-width="938" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGAQRoD_5mZrSfaKGCN9IH0HFJ-aydqjv8JQ7LUAfP7DIPuAoYzE38-TzyGrGd42vr9KDgvWhFNg6wsc9VGJEhO6o3ovB3jg6MYW-ceqWuJvz7CP-dhp29fY1pQrCr-_C916lW/s1600/Funny-like-a-monkey-19-01-18wb.jpg" /></a></div>
<h3 style="clear: both; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">In our previous workshops we had fun :</span></h3>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">Playing, Stretching, dancing, laughing, breathing, meditating, cooking and more ...</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIDS00WWtUsTR0hIDQ27cykpdwdbAP557j18YZnR4RZtuFQgM1ShN5yu9F1VT_JYIlUSvENplQPcxhXoZAJTv1LunP7Zax5WPXG3L-Aoc_UrlxjufC4Twfe6ZizsxPipHQEgJ5/s1600/01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1561" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIDS00WWtUsTR0hIDQ27cykpdwdbAP557j18YZnR4RZtuFQgM1ShN5yu9F1VT_JYIlUSvENplQPcxhXoZAJTv1LunP7Zax5WPXG3L-Aoc_UrlxjufC4Twfe6ZizsxPipHQEgJ5/s640/01.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbJ-uYaS9GefnlAndAklPcELOMM4dZvpLPPMniwUgvZgh1Sy8pp-m4T7-_WI58o_Pq_IfooLOIoBL_kFELNrXiryKa5l6V7Jg4q57N1pEjyewrp-O8XeQYtgN5xLlupEFRanLN/s1600/02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1014" data-original-width="993" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbJ-uYaS9GefnlAndAklPcELOMM4dZvpLPPMniwUgvZgh1Sy8pp-m4T7-_WI58o_Pq_IfooLOIoBL_kFELNrXiryKa5l6V7Jg4q57N1pEjyewrp-O8XeQYtgN5xLlupEFRanLN/s640/02.jpg" width="626" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdcK4pl4MxfmH_wAfLbz0_zqjirBczM-I0jfcdNNE2X7EeU060hAGBj5dVUyH86pDmsRYbwAXzKDDmZ9b_ub9dMwVRQkr5OrIY4xh6J9gFVixUk9czPnzDwxA0swxUuUPXPBnY/s1600/03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1118" data-original-width="1463" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdcK4pl4MxfmH_wAfLbz0_zqjirBczM-I0jfcdNNE2X7EeU060hAGBj5dVUyH86pDmsRYbwAXzKDDmZ9b_ub9dMwVRQkr5OrIY4xh6J9gFVixUk9czPnzDwxA0swxUuUPXPBnY/s640/03.jpg" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE1oaQjXjFoBhIF8t_I6YC-FhUupfR714GhFxeMzN6uHrPVC6joxgNKF7uMsW8deIQDKzvm-ldBKjHzNMWdmB5pL1qaM3WhUHrW9M3_NjVbGzkIZkjiySfWGVmUr84EiE-rrk/s1600/04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="863" data-original-width="977" height="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE1oaQjXjFoBhIF8t_I6YC-FhUupfR714GhFxeMzN6uHrPVC6joxgNKF7uMsW8deIQDKzvm-ldBKjHzNMWdmB5pL1qaM3WhUHrW9M3_NjVbGzkIZkjiySfWGVmUr84EiE-rrk/s640/04.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2YM4_cxyDdGrsDl2cyq92CODhQy6AQxBwUgSdLMb5X8Uz-IOWzrghHTfVho-HCRKrYZWAfpjURosD0OsESGH_CekkavWoHarCuNhDloLqv1g7ZeetvQxbvsPlvzt8TJflYdpd/s1600/06.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1114" data-original-width="1516" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2YM4_cxyDdGrsDl2cyq92CODhQy6AQxBwUgSdLMb5X8Uz-IOWzrghHTfVho-HCRKrYZWAfpjURosD0OsESGH_CekkavWoHarCuNhDloLqv1g7ZeetvQxbvsPlvzt8TJflYdpd/s640/06.jpg" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Y9s-aRUu3_OuKpAAKilPujqP1Xy_7o8sRxBV9kL75zmoetVrFtPzhXZ54GhyphenhyphenCna-KGSIMSpjNYdoMA6o-4-qg5zmLK8Rq0E-vOAG-vvAKMV3cSGFckmuMYNxuWywXMt8OM31/s1600/05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="968" data-original-width="1465" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Y9s-aRUu3_OuKpAAKilPujqP1Xy_7o8sRxBV9kL75zmoetVrFtPzhXZ54GhyphenhyphenCna-KGSIMSpjNYdoMA6o-4-qg5zmLK8Rq0E-vOAG-vvAKMV3cSGFckmuMYNxuWywXMt8OM31/s640/05.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSJPS-tAAKTdq5HwZJrxLW-tP01eQtZX4c30kd7Zbty4NOPXeDKdlXr7eYXV9nds2mbeY3KoP0cG9pC4X3pKyBWK3gTgEE76bqJvNrRjL-kng2oqEaSgnnmHy1NPoH0lqEo9Q/s1600/07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="790" data-original-width="1149" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlSJPS-tAAKTdq5HwZJrxLW-tP01eQtZX4c30kd7Zbty4NOPXeDKdlXr7eYXV9nds2mbeY3KoP0cG9pC4X3pKyBWK3gTgEE76bqJvNrRjL-kng2oqEaSgnnmHy1NPoH0lqEo9Q/s640/07.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBgEm5T1b_haujQhnzBB3r3LTNI_0E40it8W8wb5xoqJnorG974sucd2RoSgVGj6Xh9A0rUX9QefxsrOIwehtVCdIb3FrkoCVbx8YVtoI1dMscSjFVpx4eFkXIB9bXizJPS6Mn/s1600/F1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1180" data-original-width="1414" height="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBgEm5T1b_haujQhnzBB3r3LTNI_0E40it8W8wb5xoqJnorG974sucd2RoSgVGj6Xh9A0rUX9QefxsrOIwehtVCdIb3FrkoCVbx8YVtoI1dMscSjFVpx4eFkXIB9bXizJPS6Mn/s640/F1.jpg" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAj60oWJC9Zl5LXlzcoofE5UV-vMYoyxmEmgR-Kwqzut_CTaetAIREZUkKw8SzGG2FGP-F2A2oboiltWT70vIarF0pkZd_ONekaSzvhJh7W_9VpX6I-hGtDvTKpExTAh-lTi64/s1600/08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="442" data-original-width="719" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAj60oWJC9Zl5LXlzcoofE5UV-vMYoyxmEmgR-Kwqzut_CTaetAIREZUkKw8SzGG2FGP-F2A2oboiltWT70vIarF0pkZd_ONekaSzvhJh7W_9VpX6I-hGtDvTKpExTAh-lTi64/s640/08.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPUXOhYj6AQNQLodvyHz19Elj1ZsQwOvpxpBrhtSwqI1KoRu5DIo1-OubKa6nucGh3ApxVikfEuA3gx7LdAX00JzN_tfwQToPpSxtKBltgR0Ee5uaSPmPdqlrrafctfD4Yehf/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXPUXOhYj6AQNQLodvyHz19Elj1ZsQwOvpxpBrhtSwqI1KoRu5DIo1-OubKa6nucGh3ApxVikfEuA3gx7LdAX00JzN_tfwQToPpSxtKBltgR0Ee5uaSPmPdqlrrafctfD4Yehf/s640/3.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoHKq2xstmL-v1y619T1KhgBY_OCad9Dd3pA45M3mTKpOk19LIGErASU0VEXbuRhzGouAd9b4DtyLlf3ZVA1o8bwPC_Ko8vY9S6nJc__oN1N7mK33wH0bJlNe1cahDNzubDxey/s1600/5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="699" data-original-width="1075" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoHKq2xstmL-v1y619T1KhgBY_OCad9Dd3pA45M3mTKpOk19LIGErASU0VEXbuRhzGouAd9b4DtyLlf3ZVA1o8bwPC_Ko8vY9S6nJc__oN1N7mK33wH0bJlNe1cahDNzubDxey/s640/5.jpeg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MQLJN_xTRkJx42Kr0-oSVU2D60Zp-WVPggozQVq4gw47-fEiwj1dHM51GI8t44daTtEEKNZ9FJ2uGIfTegqPoLVvwAzbovlMRoyEFi6-eUqCLPYf3oBJc-wuz9ynCZjU01F4/s1600/7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="817" data-original-width="613" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4MQLJN_xTRkJx42Kr0-oSVU2D60Zp-WVPggozQVq4gw47-fEiwj1dHM51GI8t44daTtEEKNZ9FJ2uGIfTegqPoLVvwAzbovlMRoyEFi6-eUqCLPYf3oBJc-wuz9ynCZjU01F4/s640/7.jpeg" width="480" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPQhBfhMIIjgHz8_HZuMFGoJTBGPFZiEZ-T9aRzLiC6IBcoHvkJlU_TWsm_O8g-v7jxZ_JQQMlieNLwTkpzx1esSa0BmefHxlggDUx-fXyLfrhJvsje2ldsYZ4XVaQakJfsfNH/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="970" data-original-width="1390" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPQhBfhMIIjgHz8_HZuMFGoJTBGPFZiEZ-T9aRzLiC6IBcoHvkJlU_TWsm_O8g-v7jxZ_JQQMlieNLwTkpzx1esSa0BmefHxlggDUx-fXyLfrhJvsje2ldsYZ4XVaQakJfsfNH/s640/8.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQkk00egnAk-oSC3dMqaJWLdNYcbe8mPnM_wvJy30ARBnc0an1gR-P7yrFB1GCFo6-4J-D6jyIEypRlnjKqP1yY2KN29Xy4g4EKcd6QWTdvKhZt-ZRKTS68QVlZMTFAwhUxHaY/s1600/13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="942" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQkk00egnAk-oSC3dMqaJWLdNYcbe8mPnM_wvJy30ARBnc0an1gR-P7yrFB1GCFo6-4J-D6jyIEypRlnjKqP1yY2KN29Xy4g4EKcd6QWTdvKhZt-ZRKTS68QVlZMTFAwhUxHaY/s640/13.jpg" width="376" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwkZQkt2vV-NK_d8bFbmr7GTEu61xpZOBHn_qx6CWZbvQKdWGLzT0n-luINn5KLlNe2b_mtRDrexVUSTtce7oB2gYgj63Giyow-kivUs4hQCHyM31bBmu98Q8qdN92gyCn_s2q/s1600/Co1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="879" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwkZQkt2vV-NK_d8bFbmr7GTEu61xpZOBHn_qx6CWZbvQKdWGLzT0n-luINn5KLlNe2b_mtRDrexVUSTtce7oB2gYgj63Giyow-kivUs4hQCHyM31bBmu98Q8qdN92gyCn_s2q/s640/Co1.jpeg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisiM_A0-nsgxtTFMuB1SSCCsDunVvvdrPs4K7fmBuAigTDmsaYvc0aojRucfrzKIWh9T3k582ibP9sFnaPc4PwsQ3ZwSBNqSTjIxBk-GKcc5itEOMl-S84FTpeuW8IicWqGJFc/s1600/Co2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="1367" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisiM_A0-nsgxtTFMuB1SSCCsDunVvvdrPs4K7fmBuAigTDmsaYvc0aojRucfrzKIWh9T3k582ibP9sFnaPc4PwsQ3ZwSBNqSTjIxBk-GKcc5itEOMl-S84FTpeuW8IicWqGJFc/s640/Co2.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzgeyy38tuZnt5mQ34ZSHm5WwCWpEIhjNsAAqhTsciDT0HTstqlXyKTB1txQuoaMZbQxcMtKDkeb2zn9O9Aywa2iiCHNN18SSjk0f_dqRtQQgMAp7aWQaoIpjhNasCGlZjbMb6/s1600/co3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="619" data-original-width="1066" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzgeyy38tuZnt5mQ34ZSHm5WwCWpEIhjNsAAqhTsciDT0HTstqlXyKTB1txQuoaMZbQxcMtKDkeb2zn9O9Aywa2iiCHNN18SSjk0f_dqRtQQgMAp7aWQaoIpjhNasCGlZjbMb6/s640/co3.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLqKKUzX8DK5mU2BWszwPJsntD6J5T6zhxz15jQLu3Fwqs5AQdVxxlhhOdA8Q6bXTExkK9AgPNsQSvEX7ERugS2WGNYH262APp6oKpTkqGuLCVkAPgGSc8O4JIxEVHXwWTgU7y/s1600/co4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1148" data-original-width="1374" height="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLqKKUzX8DK5mU2BWszwPJsntD6J5T6zhxz15jQLu3Fwqs5AQdVxxlhhOdA8Q6bXTExkK9AgPNsQSvEX7ERugS2WGNYH262APp6oKpTkqGuLCVkAPgGSc8O4JIxEVHXwWTgU7y/s640/co4.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAu4xtqwcKgorqvV8qurv9VWby_BevLJCZICpwNAcwQxDBhf5LncEaClddcF273WDD6mhZTucej8MUpaPFwwqv8rrNsnjAJr5F-MDxdLottNHV4vcZbWeAPn8aq7ZQXwh4gCT/s1600/co5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="581" data-original-width="810" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAu4xtqwcKgorqvV8qurv9VWby_BevLJCZICpwNAcwQxDBhf5LncEaClddcF273WDD6mhZTucej8MUpaPFwwqv8rrNsnjAJr5F-MDxdLottNHV4vcZbWeAPn8aq7ZQXwh4gCT/s640/co5.jpeg" width="640" /></a></div>
<br />
<br />Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-90627022218610484602019-01-17T14:21:00.000+08:002022-05-02T21:41:56.585+08:00Ephemeral Composition<b><br /></b>
<br />
<h2>
<u style="font-family: Optima;"><b>Put in a frame &
Composition</b></u></h2>
<b style="font-family: Optima;"><span style="color: #999999;">Mindful Art Class - Blue Rainbow 3-6y.o</span></b><br />
<div lang="en-GB">
<br /></div>
<div lang="en-GB">
<span style="font-family: "optima";"><b>Stretch, breath and calm down and we are ready to start our Art Activity </b>: </span><span style="font-family: "optima";">Kids think in a composition with different objects that they can superimpose on a paper. Since it is an ephemeral artwork they take pictures as a final result.</span></div>
<span style="font-family: "optima";"><br /></span>
<span style="font-family: "optima";">As a mindful class we are aware of notions as sharing, focusing, breathing, respecting …</span><br />
<span style="font-family: "optima";"><br /></span>
<span style="font-family: "optima";">kids can stay in silence for few minutes while working on their artworks and can stay steady for meditation at the end of the class …</span><br />
<span style="font-family: "optima";"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNnP9PPtpJiFcRqj_0Pazh-oJZQuQ2F1h92t2WG7z6rw7h4-kxGkiwzHaz3fngqapKYzgSFnLa8yvETDnVdcXfGJtgP4trPpSvpv3vJuKyYyipOGjqD4mt6Z43xwavp7-JTRW/s1600/4.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1023" data-original-width="784" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNnP9PPtpJiFcRqj_0Pazh-oJZQuQ2F1h92t2WG7z6rw7h4-kxGkiwzHaz3fngqapKYzgSFnLa8yvETDnVdcXfGJtgP4trPpSvpv3vJuKyYyipOGjqD4mt6Z43xwavp7-JTRW/s320/4.jpeg" width="245" /></a></div>
<span style="font-family: "optima";"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYDlUe_yG4u8-8yNR7QMZRoBKUNCEPcGWBd2uNeQbua3syx65k97_rbAGSZUf6aehnFT85vavPhY224c9Ftb-DdPqSoN6EA2xrfOM3DWlfgBJfN2k4dXj7IgOyLeNS7v_4mOg/s1600/7+-+copie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1190" data-original-width="1600" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYDlUe_yG4u8-8yNR7QMZRoBKUNCEPcGWBd2uNeQbua3syx65k97_rbAGSZUf6aehnFT85vavPhY224c9Ftb-DdPqSoN6EA2xrfOM3DWlfgBJfN2k4dXj7IgOyLeNS7v_4mOg/s320/7+-+copie.jpg" width="320" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "optima";">Developing imagination and creativity. Kids work on the concept of putting in a frame and composition on paper and on screen (photography).</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "optima";"><br /></span></div>
<div lang="en-GB" style="text-align: center;">
<span style="font-family: "optima";"><b>Learning to put into a frame … pictures are made by the kids:</b></span></div>
<div>
<span style="font-family: "optima";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNTpIa8y9viO5tkzSl0VCs17zwG4PIdgJR7pvL3tdKptTC01NlkAMUZUa9zH3le6n5evj5NR5Ia58Qmsc9SyHcEdwPVpojkM0a02ol6LfLiT8zjrT0TnrQH08C56YXbIFpayAZ/s1600/6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="749" data-original-width="1048" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNTpIa8y9viO5tkzSl0VCs17zwG4PIdgJR7pvL3tdKptTC01NlkAMUZUa9zH3le6n5evj5NR5Ia58Qmsc9SyHcEdwPVpojkM0a02ol6LfLiT8zjrT0TnrQH08C56YXbIFpayAZ/s400/6.jpeg" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-family: "optima";">The city - Shared project</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4McgIFAUtus3Cvx6AWIjkr7suyWxX7ScvTTmI5IX1423O2knp7d9GVmytrk9sQuLFZS0lDJAjyMQpjphn_iGo4YWhNRCgz5q8IkjCXnL06fyAF6pftT9r5agRoPWZR4PxHnp-/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1326" data-original-width="1600" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4McgIFAUtus3Cvx6AWIjkr7suyWxX7ScvTTmI5IX1423O2knp7d9GVmytrk9sQuLFZS0lDJAjyMQpjphn_iGo4YWhNRCgz5q8IkjCXnL06fyAF6pftT9r5agRoPWZR4PxHnp-/s400/9.jpg" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-family: "optima";">A police station - </span><span style="font-family: "optima";">Individual project</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsNQSyufhatmYFpSAXCAufK35sOB9rDVjUDkNvP1ASO4xgi6mJo1TXsEEwaTu-eoqFLS7-0mGvRbGkOuvXzzivADm56O35W11VqxXuBWdzqM4-KYs7_Lrj0K0nvAFuoXtlvvO/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1268" data-original-width="1600" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsNQSyufhatmYFpSAXCAufK35sOB9rDVjUDkNvP1ASO4xgi6mJo1TXsEEwaTu-eoqFLS7-0mGvRbGkOuvXzzivADm56O35W11VqxXuBWdzqM4-KYs7_Lrj0K0nvAFuoXtlvvO/s400/10.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "optima"; text-align: start;">A farm - </span><span style="font-family: "optima";">Individual project</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-family: Optima; text-align: start;"><span style="color: #999999;">Mindful Art Class - Blue Rainbow 3-6y.o</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-family: Optima; text-align: start;"><span style="color: #999999;">Monday 9:15 - 10:15</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-family: Optima; text-align: start;"><span style="color: #999999;">Wednesday 4:30 - 5:30 pm</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-family: Optima; text-align: start;"><span style="color: #999999;">Sai Kung</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b style="font-family: Optima; text-align: start;"><span style="color: #999999;"><br /></span></b></div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-75309852640735664412019-01-12T18:44:00.000+08:002022-05-02T21:42:05.872+08:00Mindful Art Classes and Yoga Classes<blockquote class="tr_bq" style="clear: both; text-align: center;">
<a href="https://mariaisabelparra.blogspot.com/2019/01/mindful-art-classes-and-yoga-classes.html" target="_blank"><span style="font-size: x-large;"></span></a></blockquote>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4AU63I0i5tf0ZC9GejdEy9OL2N2nzNa7JlKwQcnYi4ovrmum59uf8zCLITuybfSByfyhiXrBq9gY30MBInR9IL2FSn9l491KDPffBbVCH9F7F6EDfTk_vUShvKQ9tHmE2rHTa/s1600/01-Mindfulness+classes+Jan-Feb+2019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4AU63I0i5tf0ZC9GejdEy9OL2N2nzNa7JlKwQcnYi4ovrmum59uf8zCLITuybfSByfyhiXrBq9gY30MBInR9IL2FSn9l491KDPffBbVCH9F7F6EDfTk_vUShvKQ9tHmE2rHTa/s1600/01-Mindfulness+classes+Jan-Feb+2019.jpg" /></a></div>
<br /></div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-85259861230143342352019-01-12T18:43:00.000+08:002022-09-14T20:24:12.318+08:00Art and Mindfulness ... <div class="separator" style="clear: both; text-align: center;">
</div>
<div class="p1">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXc8aE31zmehI-rqiEEff2KxKuDtvrVGkhR15nMeg7ZIc4NdgAYiokLAmCkSVqujnzzncAFOD68Nk4o0iat7L5xQKOUM7r35NVUzIsR2Osq57HHVO2Ic9_ZaX6PS0v7S8TrjUE/s1600/Art-Mindfulness+-++Holidays-Gratitud2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1059" data-original-width="914" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXc8aE31zmehI-rqiEEff2KxKuDtvrVGkhR15nMeg7ZIc4NdgAYiokLAmCkSVqujnzzncAFOD68Nk4o0iat7L5xQKOUM7r35NVUzIsR2Osq57HHVO2Ic9_ZaX6PS0v7S8TrjUE/s400/Art-Mindfulness+-++Holidays-Gratitud2.jpg" width="345" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07QxmbnoqEaOlJ2Sr3Hy2DABb-nQARRq8KUAm8xktBc6pa1CAKbr08wPCKeqpidLI9RXowmc49xZFC6XDzKzsnmpqI4GSKA9Oz8Z6GanAh9HwRrsGS_M301sa8Qb6mSYntRjo/s1600/1-S.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="787" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07QxmbnoqEaOlJ2Sr3Hy2DABb-nQARRq8KUAm8xktBc6pa1CAKbr08wPCKeqpidLI9RXowmc49xZFC6XDzKzsnmpqI4GSKA9Oz8Z6GanAh9HwRrsGS_M301sa8Qb6mSYntRjo/s400/1-S.jpeg" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-42637177662096978332019-01-12T18:39:00.001+08:002019-01-14T13:00:06.977+08:00Self-portrait / Mixed-Media – Mindful Art Class – Blue Rainbow<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #4f6228; font-family: "optima"; font-size: 16.0pt;">Who said at 4 we are
too young for drawing </span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #4f6228; font-family: "optima"; font-size: 16.0pt;">a Self-portrait.</span></b></div>
</div>
<div align="right" class="MsoNormal" style="text-align: right;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #76923c; font-family: "optima";">Self-portrait /
Mixed-Media – Mindful Art Class – Blue Rainbow<o:p></o:p></span></u></b></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="color: #76923c; font-family: "optima";"><br /></span></u></b></div>
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5xqmEaC3npJktI8qU6bvMTHiwD1lHkdkwfYTjJeXTbpqr4ym7FJiKxRbrEvtbwvBCFAH-7WlT0QZ8IUqwOfj3PFrK_Xcy_U1cZ4ZVmIOYbitx1SD2X3gN10fdb8Gard5pleCN/s1600/8.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="1080" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5xqmEaC3npJktI8qU6bvMTHiwD1lHkdkwfYTjJeXTbpqr4ym7FJiKxRbrEvtbwvBCFAH-7WlT0QZ8IUqwOfj3PFrK_Xcy_U1cZ4ZVmIOYbitx1SD2X3gN10fdb8Gard5pleCN/s400/8.jpeg" width="400" /></a></div>
<span style="font-family: "optima";">The portrait can represent
the external appearance of a person but it can also reflect the deep
personality and identity of someone. </span><br />
<span style="font-family: Optima; font-size: 12pt;"><br /></span>
<span style="font-family: Optima; font-size: 12pt;">Along
centuries, artists have represented themselves as a way to express their
emotions, feelings, talk about time and their roll in society.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglWuCOYQeSvjCUSRWAg4Eer0gq0Sud_30aYOQAAbqKFK92N4iBNJFk3fu5boUKx2BDvYbPZJnXMR6Qs4NwBNfQDSkQWdYO_yKCxcQhsfpachT9lasqDmxueGVF6QXKkd8YqyLZ/s1600/2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="1080" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglWuCOYQeSvjCUSRWAg4Eer0gq0Sud_30aYOQAAbqKFK92N4iBNJFk3fu5boUKx2BDvYbPZJnXMR6Qs4NwBNfQDSkQWdYO_yKCxcQhsfpachT9lasqDmxueGVF6QXKkd8YqyLZ/s320/2.jpeg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnpFreViUXljnNgUEzYPqeEuIbbCVecB2ftkIykE6uKrkv4zjuSTLaA2yKVlR8iWedYnpOdNeLAC8ODhUIA-fcseVX2rkFsp90mGtf_U5MxbWIyhRAh6tFRGRTicVCx14yaOUo/s1600/5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="605" data-original-width="837" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnpFreViUXljnNgUEzYPqeEuIbbCVecB2ftkIykE6uKrkv4zjuSTLaA2yKVlR8iWedYnpOdNeLAC8ODhUIA-fcseVX2rkFsp90mGtf_U5MxbWIyhRAh6tFRGRTicVCx14yaOUo/s320/5.jpeg" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwg9DPT5S2aAbVx5HI969Pfe-a1T8bvK2hn9AwSRDrEYSTQ9E5SchS_KDhXudMUnxNioSaeUGOmmA5RaOq4gj4BDc2fuSd5uB86xSGJsv9H6nE_h_4XCh0VjxtNxgu9q5cDZm/s1600/7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="571" data-original-width="806" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwg9DPT5S2aAbVx5HI969Pfe-a1T8bvK2hn9AwSRDrEYSTQ9E5SchS_KDhXudMUnxNioSaeUGOmmA5RaOq4gj4BDc2fuSd5uB86xSGJsv9H6nE_h_4XCh0VjxtNxgu9q5cDZm/s320/7.jpeg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgj4iyGRYuL0cM9FP9CBeGbi7_UUFvq6HTFvnBtvSDxcqV-hVtXSYjWva3SY20eCBOV1KLpH8H0oqSSgl_Pnm_QEAPFRKzMkGz80jSkLteSRqp_0ulhbBYE14BtTyBJiBJ0F59/s1600/11.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="915" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgj4iyGRYuL0cM9FP9CBeGbi7_UUFvq6HTFvnBtvSDxcqV-hVtXSYjWva3SY20eCBOV1KLpH8H0oqSSgl_Pnm_QEAPFRKzMkGz80jSkLteSRqp_0ulhbBYE14BtTyBJiBJ0F59/s320/11.jpeg" width="320" /></a></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<div style="text-align: center;">
<span style="font-size: 10pt;">B & S – Dec 2018<o:p></o:p></span></div>
<div>
<span style="font-size: 10pt;"><br /></span></div>
</div>
<span style="font-family: "optima"; text-align: justify;">During this class Kids reflected on lines,
proportions and shapes. Also about those important things that surrounded them
… and one of those things was their little girl mate absent that day, so they
decided to write her name on their works …</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "optima";">As a Mindful act and a good way to reflect and
prepare for the final work, I encourage them to make sketches and preparatory
works … <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "optima";">Develop creativity is one of the big aims in my
classes, so here kids do the job by themselves, their creations come from their
efforts and are accorded to their age and motor capacities … <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "optima"; text-align: start;"><br /></span>
<span style="font-family: "optima"; text-align: start;">Art, Mindfulness and Yoga </span><span style="font-family: "optima"; text-align: start;">for kids </span><span style="font-family: "optima"; text-align: start;">and adults. </span><br />
<span style="font-family: "optima"; text-align: start;">Fell free to contact me for further information.</span><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
</div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0; mso-yfti-lastrow: yes;">
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 254.7pt;" valign="top" width="255"><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="padding: 0cm 5.4pt 0cm 5.4pt; width: 254.75pt;" valign="top" width="255"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #8b20bc; font-family: "arial"; font-size: 10.0pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6F2YmCthDGeJmRZB8ZK4hzyjnHOc6HAIHq4LYg3VMthcbWOstXO7Iq40qC7ViZy8RqCWNL2h3eH1TO4FM7-1VVtwFsNjB2uSkRO-fP6F7BkrjqA5iiDYbNHHXT1xYK0q5ub9p/s1600/LOGO2-Min.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="457" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6F2YmCthDGeJmRZB8ZK4hzyjnHOc6HAIHq4LYg3VMthcbWOstXO7Iq40qC7ViZy8RqCWNL2h3eH1TO4FM7-1VVtwFsNjB2uSkRO-fP6F7BkrjqA5iiDYbNHHXT1xYK0q5ub9p/s200/LOGO2-Min.jpg" width="154" /></a></div>
<span style="color: #8b20bc; font-family: "arial"; font-size: 10.0pt;"><br /></span>
<span style="color: #8b20bc; font-family: "arial"; font-size: 10.0pt;">Visual artist & Art Teacher<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #8b20bc; font-family: "arial"; font-size: 10.0pt;">Integral Hatha & Certified<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #8b20bc; font-family: "arial"; font-size: 10.0pt;">Accessible Yoga Teacher<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #1b378b; font-family: "arial"; font-size: 10.0pt;"><a href="mailto:isabelparra_hk@yahoo.es"><span style="color: #1b378b;">isabelparra_hk@yahoo.es</span></a><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #1b378b; font-family: "arial"; font-size: 10.0pt;"><a href="http://www.mariaisabelparra.blogspot.com/"><span style="color: #1b378b;">www.mariaisabelparra.blogspot.com</span></a><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #1b378b; font-family: "arial"; font-size: 10.0pt;">www.mariaisabelparra.com<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
</td></tr>
</tbody></table>
Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0tag:blogger.com,1999:blog-18636199.post-27066016958080788342019-01-12T17:40:00.002+08:002022-09-14T20:24:31.042+08:00Accessible Yoga For Everyone and EveryBody !<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSHcgbFHE9IRN6rG0ogaJ8KyYJ0Y_8DfxmDbehiD3XS059cox4smn_rk0VUw2DXWWSykBB7C17r9mB01qNd2w5D78esI_bDRmIy8LaFHAzQ794Q1-oZVkhJG_POdV75C95lDo3/s1600/Accessible-Yoga-classes-wb1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1132" data-original-width="1574" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSHcgbFHE9IRN6rG0ogaJ8KyYJ0Y_8DfxmDbehiD3XS059cox4smn_rk0VUw2DXWWSykBB7C17r9mB01qNd2w5D78esI_bDRmIy8LaFHAzQ794Q1-oZVkhJG_POdV75C95lDo3/s400/Accessible-Yoga-classes-wb1.jpg" width="400" /></a></div>
<br />Maria Isabel PARRAhttp://www.blogger.com/profile/05326269363641818812noreply@blogger.com0