When practice make the difference !

I wanted to share a little, beautiful and meaningful experience I had with J's mum few days ago by phone.

J is 5 years old and has been for almost one year in our Art & Mindfulness class.

Mum: Tell you something very encouraging. On J’s first day of school, once he woke up we asked him getting himself ready, guess what he did?

Me: What ????

Mum: He did some mindfulness breathing exercises, he said because he is a little bit nervous

And yes, this is really encouraging … thanks J and thanks mum for sharing !!!