Friday, July 30, 2021

Gaining on concentration but also in Harmony and Friendship

In previous classes we have been building towers with different objects, the highest the best. We use one hand or the other, individually or in groups. This with the aim of :

  • gaining on concentration,

    but also:

  • practicing breathing to control the body actions,

  • encouraging solidarity and teamwork

  • encouraging harmony and friendship.

It has been very fun because we can see different reactions, most are solidarity and motivation, but sometimes some are not happy to see others doing “better”, however once you explain that it is not a competition but a matter of care and solidarity things change and egoism or egocentrism attitudes  change for support, harmony, teamwork … So maybe we can be better individuals when we are supportive to others ? I think yes …