HAPPY CRAZY FEET / Footprint Workshop

 A workshop full of fun and happiness ... please watch the video :

Leaving life prints ...

ART - MINDFULNESS - COMMUNICATION

In a way or another we leave different kind of prints along our lifes.

Hands representations and prints have been one of the oldest ways of art expression, being the hands prints on rocks maybe the earliest samples of art, dating of around 200,000. Even if print making has evolved with time and has been present in all cultures and times, today we still enjoy the simple way to represent and reproduce images coming from our hands, our feet or other parts of our bodies.

Here kids enjoy outlining, drawing, decorating hands and feet; making hands and foot prints at same time we play, we laugh, we explore materials and techniques.  But also we focus our mind, we breath with awareness so our body can keep still allowing us to make beautiful prints full of colour and joy.

A tricky Tree pose. Here is not only a mater of improving balance and toning the legs but about breathing with awareness son our body keep steady, our foot stay on place, we count to 10 and the print is done!

After a tiring day, have you tried to lie on your back, raise your legs and lean them against the wall? And if we add to that some circles with the feet, ah, what a rest ... This stimulates circulation, allowing the blood to go to main organs such as the heart and the brain, balancing the nervous system bringing stress relief … doing this before going to bed allow us a better quality of sleep.

We learn also that we can do every thing in its due time.  There is a time to work, a time to play, a time to pay attention and a time to be calm with ourselves, so important today in our busy lifestyle.  

Using hands and feet prints as a tool to improve a second language communication. 

Exploring with different techniques (ink, pastel, acrylic, watercolour) and supports ...

We bring awareness to the body, we connect to breath to relax and calm the mind. 

Time to be with ourselves in a safe space, our inner space. 

Mindfulness For Kids & Teens

 

Mindfulness sessions for kids and teens.

Aims to:

- Develop self awareness, self care.

- Promote wellbeing.

- Help to manage and reduce stress and anxiety.

- Create mindfulness practices to use throughout the school and homework time.

- Learn healthy habits.

- Improve communication.

- Deepen relationships with relatives and classmates.

The sessions can include:

Games.

Chanting.

Stretching and exercising.

Relaxation.

Art and Crafts.

Journaling.

Breathing exercises.

Focusing the mind.

Kids will get a good amount of tools like breathing exercises; relaxation or focusing the mind during the classes which, can easily be used at home.

Group and One to One Sessions Available

Art and Mindfulness ...

Accessible Yoga For Everyone and EveryBody !

CREATING WITH NATURE - The sand

Creating with nature – The Sand

2 days Land Art workshop 

At Sai Kung, with lovely kids 4 - 6 y.o

This workshop aim to allow children to be sensitive with nature as a tool to make art. 

First day

                                           

Second day

                            Next workshop: CREATING WITH NATURE - THE FOREST
                                               ... all ages are welcome