Sunday, February 20, 2022

Keeping warm, clean and vitalised ...

More than asanas, Yoga is learn to enjoy little things in the present moment. A warm infusion after our deep and meditative yoga session during a cold morning is always appreciated by our senses.

Both ginger and curcuma are used in Ayurveda medicine and nutrition. The first one helps the intestinal transit and the second one protect the gut flora. Both helps to stabilize our three doshas. Warm drinks are also recommended also in Ayurveda to increase vitality and control toxins that cumulate in the body during winter.

Many asanas help to relieve gastrointestinal disorders and to energize the digestion. Ginger and curcuma are just two in a selection of ingredients I use in my infusions, full of taste and aromas to close my sessions … as a last touch for keeping a warm energy and cleaning the body.


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