Mindfulness For Kids & Teens

 

Mindfulness sessions for kids and teens.

Aims to:

- Develop self awareness, self care.

- Promote wellbeing.

- Help to manage and reduce stress and anxiety.

- Create mindfulness practices to use throughout the school and homework time.

- Learn healthy habits.

- Improve communication.

- Deepen relationships with relatives and classmates.

The sessions can include:

Games.

Chanting.

Stretching and exercising.

Relaxation.

Art and Crafts.

Journaling.

Breathing exercises.

Focusing the mind.

Kids will get a good amount of tools like breathing exercises; relaxation or focusing the mind during the classes which, can easily be used at home.

Group and One to One Sessions Available