Wednesday, September 14, 2022

Mindfulness For Kids & Teens


Mindfulness sessions for kids and teens.

Aims to:

- Develop self awareness, self care.

- Promote wellbeing.

- Help to manage and reduce stress and anxiety.

- Create mindfulness practices to use throughout the school and homework time.

- Learn healthy habits.

- Improve communication.

- Deepen relationships with relatives and classmates.

The sessions can include:



Stretching and exercising.


Art and Crafts.


Breathing exercises.

Focusing the mind.

Kids will get a good amount of tools like breathing exercises; relaxation or focusing the mind during the classes which, can easily be used at home.

Group and One to One Sessions Available

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